Keto restaurant meals in Independence, MO

Keto picks in Independence

1. Marinated Grilled Skirt Steak & Eggs · Black Bear Diner (4053 South Little Blue Parkway) — 700 kcal · 50 g protein · $22.39
2. Center Cut · Gates Bar-B-Q (East 40 Hwy) — 600 kcal · 50 g protein · $24.13
3. Hot Italian Patty Sausage & Eggs · Black Bear Diner (4053 South Little Blue Parkway) — 700 kcal · 40 g protein · $15.29
4. Chicken Salad · Jersey Mike's (16635 E 23rd St S) — 450 kcal · 30 g protein · $10.74
5. Grill Chicken · Casa Mia Eatery and Bar — 300 kcal · 30 g protein · $16.89
6. Salad with Grilled Chicken Breast · Casa Mia Eatery and Bar — 350 kcal · 30 g protein · $15.59
7. Keto Champ™ Chocolate · Smoothie King (3901 S. Bolger Road, Suite D) — 380 kcal · 25 g protein · $8.84
8. Pepper Chicken Wing · Mimi Ramen & Boba Tea (NE Woods Chapel) — 400 kcal · 25 g protein · $11.23
9. 3-Meat (Everything) Omelette · Doughboys Donuts — 400 kcal · 25 g protein · $8.50

Independence meal guides

• The 10 best restaurants in Independence for high-protein meals
• The 10 best restaurants in Independence for low-calorie meals
• The 10 best restaurants in Independence for gluten-free meals

Other diets in Independence

• Low Carb (614)
• High Protein (2,992)

Quick answers

Which keto dish in Independence has the most protein?

Marinated Grilled Skirt Steak & Eggs at Black Bear Diner (4053 South Little Blue Parkway) — 50 g protein for 700 kcal, as listed on the delivery menu.

Where can I find keto meals in Independence?

LiteBite tracks 560+ keto meals across 136 restaurants in Independence, MO including Black Bear Diner (4053 South Little Blue Parkway) and Gates Bar-B-Q (East 40 Hwy). Filter by calories and protein to find the ones that fit your macros.

How many keto restaurant meals are there in Independence?

There are 560+ keto meals in Independence, MO right now, spread across 136 restaurants — updated as our catalog grows.

Is it free to search keto meals in Independence?

Yes — searching keto restaurant meals in Independence is free, with no login and no account. The LiteBite app adds one-tap logging and macro tracking.