The 10 best restaurants in Independence for gluten-free meals

1. Palacio Maya Mexican Restaurant ★ 4.7 · MexicanPollo Palacio Maya — 900 kcal · 50 g protein · $20.50
2. Lucky Buffet ★ 4.5 · ChineseBeef Fried Rice — 700 kcal · 40 g protein · $14.99
3. Los Amigos ★ 4.2 · MexicanPepian de pollo — 600 kcal · 35 g protein · $22.09
4. Thai Spice - Independence ★ 4.7 · ThaiPanang Salmon — 450 kcal · 35 g protein · $18.95
5. King Wok Chinese Restaurant ★ 4.5 · ChineseBeef with Broccoli Lunch Special — 500 kcal · 35 g protein · $9.90
6. Mexican Corner 2 ★ 4.3 · MexicanCamarones Ala Mexicana — 300 kcal · 25 g protein · $19.55
7. Black Bear Diner ★ 4.5 · AmericanNew York Steak — 600 kcal · 50 g protein · $29.39
8. Patio Restaurant & Lounge ★ 4.0 · AmericanHoney Glazed Salmon — 450 kcal · 35 g protein · $25.00
9. Pier 88 Boiling Seafood Bar ★ 4.4 · SeafoodCajun Buffalo or BBQ Shrimp — 350 kcal · 30 g protein · $12.00
10. 54th Street Restaurant & Drafthouse ★ 4.5 · BurgersFLAT-IRON STEAK — 600 kcal · 50 g protein · $28.90

How we rank. Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 8,905 Independence meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Independence meal guides

• The 10 best restaurants in Independence for high-protein meals
• The 10 best restaurants in Independence for low-calorie meals

Quick answers

Which restaurant in Independence has the most gluten-free meals?

Palacio Maya Mexican Restaurant currently leads with 44 qualifying dishes in our catalog.

How is this Independence gluten-free meals list ranked?

Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.