Healthy restaurant meals in Independence, MO

High protein

40 g protein or more

1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (2500 S. 291 Hwy Independence) — 420 kcal · 42 g protein · $15.50
2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (2500 S. 291 Hwy Independence) — 650 kcal · 60 g protein · $16.60
3. Lemon Chicken · Jerusalem Cafe (Independence) — 500 kcal · 40 g protein · $19.81
4. Half Pound Roast Beef · Arby's (6489) — 740 kcal · 58 g protein · $10.28
5. Grilled Chicken Dippers · Buffalo Wild Wings (20110 E Jackson Dr) — 900 kcal · 70 g protein · $14.29

Under 600 kcal

A full plate that still leaves room for dinner

1. Huli Huli Chicken Classic- · Hawaiian Bros (Independence) — 600 kcal · 50 g protein · $15.49
2. HIGH PROTEIN-HIGH FIBER BOWL · Chipotle Mexican Grill (2500 S. 291 Hwy Independence) — 600 kcal · 45 g protein · $11.90
3. Boneless Chicken · Domino's (Ste B, 3709 S Noland Rd) — 600 kcal · 45 g protein · $11.39
4. Sampling Bacon, Sausage, and Sugar Cured Ham · Cracker Barrel Old Country Store (4110 S. Lee's Summit) — 600 kcal · 40 g protein · $6.53
5. Sampling Bacon, Sausage, and Country Ham · Cracker Barrel Old Country Store (4110 S. Lee's Summit) — 600 kcal · 40 g protein · $6.53

Low carb

25 g carbs or less, 20 g protein or more

1. Steak & Eggs · Cracker Barrel Old Country Store (4110 S. Lee's Summit) — 700 kcal · 60 g protein · $23.79
2. Ribeye · Asados Bar & Grill — 800 kcal · 60 g protein · $29.99
3. T-Bone Steak Dinner · IHOP (20100 E Valley View Pkwy.) — 550 kcal · 60 g protein · $27.44
4. All Meat Bowl · Marco’s Pizza (16311 E 23Rd St) — 800 kcal · 60 g protein · $9.71
5. Short End · Gates Bar-B-Q (East 40 Hwy) — 700 kcal · 60 g protein · $20.36

Under 400 kcal

Light, with real protein

1. Classic Sirloin* - 6oz · Chili's (18900 E. 39th St.) — 400 kcal · 30 g protein · $19.59
2. SMALL CHICKEN BUFFALO · Charleys Cheesesteaks & Wings- Independence Center — 400 kcal · 30 g protein · $11.09
3. Simply Grilled Chicken Salad · Red Robin (18810 E Hwy 40) — 400 kcal · 30 g protein · $15.81
4. #11 Grilled Chicken Sandwich · Whataburger (18902 E US 40 Hwy) checkCT — 380 kcal · 30 g protein · $8.24
5. Goi Tio Nua Soup · Thai Kitchen — 400 kcal · 30 g protein · $16.32

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Falafel Bowl · Shawarmar - Independence — 550 kcal · 20 g protein · $10.39
2. Vegan Dark Chocolate Banana · Smoothie King (3901 S. Bolger Road, Suite D) — 350 kcal · 20 g protein · $8.96
3. SESAME GINGER TOFU · 54th Street Restaurant & Drafthouse (Independence) — 300 kcal · 20 g protein · $6.70
4. Falafel with Grilled Vegetables Sandwich · Jerusalem Cafe (Independence) — 600 kcal · 20 g protein · $12.93

Independence meal guides

• The 10 best restaurants in Independence for high-protein meals
• The 10 best restaurants in Independence for low-calorie meals
• The 10 best restaurants in Independence for gluten-free meals

Browse by diet in Independence

• Keto (560)
• Vegan (2,121)
• Vegetarian (3,754)
• High Protein (2,992)
• Gluten Free (3,553)
• Paleo (648)
• Halal (1,837)
• Kosher (1,603)

Quick answers

Which dish in Independence has the most protein?

Grilled Chicken Dippers at Buffalo Wild Wings (20110 E Jackson Dr) — 70 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Independence?

LiteBite tracks 8,905+ meals with full macros across 136 restaurants in Independence, MO including Chipotle Mexican Grill (2500 S. 291 Hwy Independence) and Jerusalem Cafe (Independence). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Independence?

Yes. Searching Independence restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.