The 10 best restaurants in Independence for high-protein meals

1. Chipotle Mexican Grill ★ 4.2HIGH PROTEIN TACO — 450 kcal · 35 g protein · $4.30
2. Chili's ★ 4.0 · AmericanAncho Salmon — 500 kcal · 40 g protein · $25.59
3. Marco’s Pizza ★ 4.6 · PizzaAll Meat Bowl — 800 kcal · 60 g protein · $9.71
4. Los Compas Mexican Restaurant ★ 4.4 · MexicanPollo Loco — 500 kcal · 40 g protein · $17.99
5. Palacio Maya Mexican Restaurant ★ 4.7 · MexicanSteak Ranchero — 800 kcal · 60 g protein · $19.50
6. Thai Spice - Independence ★ 4.7 · ThaiPanang Salmon — 450 kcal · 35 g protein · $18.95
7. Perkin's Restaurant & Bakery ★ 4.4 · Breakfast & brunchClassic Pot Roast — 450 kcal · 35 g protein · $17.79
8. King Wok Chinese Restaurant ★ 4.5 · ChineseTeriyaki Chicken — 400 kcal · 30 g protein · $12.35
9. 54th Street Restaurant & Drafthouse ★ 4.5 · BurgersBLACKENED ATLANTIC SALMON — 450 kcal · 35 g protein · $25.55
10. Black Bear Diner ★ 4.5 · American10 oz New York Steak & Eggs — 800 kcal · 60 g protein · $28.19

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 8,905 Independence meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Independence meal guides

• The 10 best restaurants in Independence for low-calorie meals
• The 10 best restaurants in Independence for gluten-free meals

Quick answers

Which restaurant in Independence has the most high-protein meals?

Palacio Maya Mexican Restaurant currently leads with 93 qualifying dishes in our catalog.

How is this Independence high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.