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Low-calorie options at Saltgrass Steak House

Saltgrass Steak House · 35 locations we track · 22 low-calorie items

  1. Wagon Boss Top Sirloin — 400 kcal · 40 g protein · 0 g carbs · 25 g fat · $26.40Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  2. Atlantic Salmon — 500 kcal · 40 g protein · 0 g carbs · 35 g fat · $28.60Simply grilled.
  3. Filet Oscar — 500 kcal · 40 g protein · 10 g carbs · 35 g fat · $45.106 oz . Center-Cut Filet, lump crab meat, lemon butter, red pepper flakes, green onions, capers, fried asparagus
  4. Steak Salad — 500 kcal · 40 g protein · 30 g carbs · 25 g fat · $24.20Center-cut top sirloin, crisp romaine, red potatoes, eggs, green beans, black olives, onions, tomatoes, bleu cheese, balsamic…
  5. Blackened Redfish — 450 kcal · 35 g protein · 20 g carbs · 25 g fat · $37.40Shrimp, lump crab meat, tomatoes, green onions, lemon butter, capers, red pepper flakes.
  6. Grilled Chicken Breast — 300 kcal · 30 g protein · 0 g carbs · 15 g fat · $23.10Marinated grilled chicken breast. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard…
  7. LD Wagon Boss Top Sirloin — 350 kcal · 30 g protein · 20 g carbs · 15 g fat · $22.006 oz. Include only french fries, mashed potatoes, or green beans.
  8. LD Grilled Chicken — 400 kcal · 30 g protein · 20 g carbs · 20 g fat · $19.80Marinated grilled chicken breast. Include only french fries, mashed potatoes, or green beans.
  9. LD Single Bourbon Glazed Pork Chop — 400 kcal · 30 g protein · 0 g carbs · 25 g fat · $19.80
  10. Tenderloin Bites — 500 kcal · 30 g protein · 10 g carbs · 40 g fat · $14.80Sauteed mushrooms, grilled onions, chimichurri.
  11. Original Chopped Steak — 500 kcal · 30 g protein · 20 g carbs · 30 g fat · $20.90Grated cheddar cheese, diced tomatoes. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of…
  12. Grilled Shrimp — 300 kcal · 25 g protein · 10 g carbs · 15 g fat · $26.40Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  13. Bourbon Glazed Bacon — 400 kcal · 20 g protein · 10 g carbs · 35 g fat · $17.60
  14. Fried Shrimp — 400 kcal · 20 g protein · 30 g carbs · 20 g fat · $26.40Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  15. Fried Mozzarella — 400 kcal · 12 g protein · 30 g carbs · 25 g fat · $13.70Hand breaded, parmesan breaded cheese, marinara.
  16. LD Chicken Tenders — 300 kcal · 10 g protein · 20 g carbs · 20 g fat · $16.50Include only french fries, mashed potatoes, or green beans.
  17. Baked Potato Soup — 250 kcal · 5 g protein · 20 g carbs · 15 g fat · $8.80
  18. Fried Mushrooms — 300 kcal · 5 g protein · 25 g carbs · 20 g fat · $13.20
  19. Pickles & Peppers — 300 kcal · 5 g protein · 30 g carbs · 15 g fat · $11.50Lightly fried, dusted with parmesan, ranch dressing
  20. Wedge Salad — 200 kcal · 3 g protein · 10 g carbs · 15 g fat · $11.00
  21. Fried Onions — 300 kcal · 3 g protein · 30 g carbs · 20 g fat · $12.10
  22. Fried Pickles — 300 kcal · 3 g protein · 30 g carbs · 20 g fat · $11.50

More at Saltgrass Steak House

Low-calorie elsewhere

Menu data is collected from delivery platforms and may lag the restaurant's own menu. Always check allergens with the restaurant directly.

Quick answers

What is the highest-protein dish at Saltgrass Steak House?

Wagon Boss Top Sirloin — 40 g protein for 400 kcal, as listed on the delivery menu. $26.40.

What is the lowest-calorie dish at Saltgrass Steak House with 25 g protein or more?

Grilled Chicken Breast — 30 g protein for 300 kcal, as listed on the delivery menu.

Are the calories official?

Where the restaurant publishes nutrition we use it; otherwise it is estimated, and the confidence figure on each item says which. Prices come from the platform named on the row and differ by location.