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Keto options at Saltgrass Steak House

Saltgrass Steak House · 35 locations we track · 20 keto items

  1. Bone In Ribeye — 1,500 kcal · 120 g protein · 0 g carbs · 100 g fat · $50.6021 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  2. T-Bone — 1,200 kcal · 90 g protein · 0 g carbs · 90 g fat · $42.9018 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  3. Porterhouse — 900 kcal · 70 g protein · 0 g carbs · 60 g fat · $48.4022 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  4. Pat's Ribeye — 800 kcal · 60 g protein · 0 g carbs · 60 g fat · $36.3012 oz. or 16 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu…
  5. Urban Cowboy — 800 kcal · 60 g protein · 10 g carbs · 60 g fat · $45.1012oz New York Strip, grilled shrimp, lemon butter, green onions.
  6. New York Strip — 600 kcal · 50 g protein · 0 g carbs · 40 g fat · $37.4012 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  7. Maudeen’s Center-Cut Filet — 600 kcal · 50 g protein · 10 g carbs · 40 g fat · $34.10Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  8. Bourbon Glazed Pork Chop — 600 kcal · 50 g protein · 20 g carbs · 35 g fat · $30.80Two 7oz, bourbon glazed. Served with your choice of one side and or soup or salad.
  9. Atlantic Salmon — 500 kcal · 40 g protein · 0 g carbs · 35 g fat · $28.60Simply grilled.
  10. Wagon Boss Top Sirloin — 400 kcal · 40 g protein · 0 g carbs · 25 g fat · $26.40Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  11. Filet Oscar — 500 kcal · 40 g protein · 10 g carbs · 35 g fat · $45.106 oz . Center-Cut Filet, lump crab meat, lemon butter, red pepper flakes, green onions, capers, fried asparagus
  12. LD Top Sirloin and Shrimp — 550 kcal · 40 g protein · 10 g carbs · 36 g fat · $28.606 oz center-cut top sirloin with grilled or fried shrimp. Include only french fries, mashed potatoes, or green beans.
  13. Bacon Wrapped Filet & Shrimp — 550 kcal · 40 g protein · 10 g carbs · 36 g fat · $39.606 oz, Bacon Wrapped Filet with grilled or fried shrimp
  14. Grilled Chicken Breast — 300 kcal · 30 g protein · 0 g carbs · 15 g fat · $23.10Marinated grilled chicken breast. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard…
  15. LD Single Bourbon Glazed Pork Chop — 400 kcal · 30 g protein · 0 g carbs · 25 g fat · $19.80
  16. Tenderloin Bites — 500 kcal · 30 g protein · 10 g carbs · 40 g fat · $14.80Sauteed mushrooms, grilled onions, chimichurri.
  17. LD Grilled Chicken — 400 kcal · 30 g protein · 20 g carbs · 20 g fat · $19.80Marinated grilled chicken breast. Include only french fries, mashed potatoes, or green beans.
  18. Grilled Shrimp — 300 kcal · 25 g protein · 10 g carbs · 15 g fat · $26.40Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  19. Bourbon Glazed Bacon — 400 kcal · 20 g protein · 10 g carbs · 35 g fat · $17.60
  20. Wedge Salad — 200 kcal · 3 g protein · 10 g carbs · 15 g fat · $11.00

More at Saltgrass Steak House

Keto elsewhere

Menu data is collected from delivery platforms and may lag the restaurant's own menu. Always check allergens with the restaurant directly.

Quick answers

What is the highest-protein dish at Saltgrass Steak House?

Bone In Ribeye — 120 g protein for 1500 kcal, as listed on the delivery menu. $50.60.

What is the lowest-calorie dish at Saltgrass Steak House with 25 g protein or more?

Grilled Chicken Breast — 30 g protein for 300 kcal, as listed on the delivery menu.

Are the calories official?

Where the restaurant publishes nutrition we use it; otherwise it is estimated, and the confidence figure on each item says which. Prices come from the platform named on the row and differ by location.