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High-protein options at Saltgrass Steak House

Saltgrass Steak House · 35 locations we track · 24 high-protein items

  1. Bone In Ribeye — 1,500 kcal · 120 g protein · 0 g carbs · 100 g fat · $50.6021 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  2. T-Bone — 1,200 kcal · 90 g protein · 0 g carbs · 90 g fat · $42.9018 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  3. BBQ Pork Ribs & Grilled Chicken — 1,200 kcal · 80 g protein · 100 g carbs · 60 g fat · $33.00“Fall-off-the-bone” ribs & marinated grilled chicken breast. Served with a side & your choice of dinner Caesar salad, dinner salad (with a…
  4. LD BBQ Pork Ribs (1/2 Rack) — 1,200 kcal · 80 g protein · 60 g carbs · 80 g fat · $20.90Slow-cooked & “fall-off-the-bone.” Include only french fries, mashed potatoes, or green beans.
  5. BBQ Pork Ribs & Shrimp — 1,400 kcal · 80 g protein · 60 g carbs · 90 g fat · $33.00"Fall-off-the-bone" ribs with grilled or fried shrimp. Served with a side & your choice of dinner Caesar salad, dinner salad (with a…
  6. Country Fried Steak — 1,200 kcal · 70 g protein · 60 g carbs · 80 g fat · $22.008 oz certified Angus beef®, cream gravy. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of…
  7. Porterhouse — 900 kcal · 70 g protein · 0 g carbs · 60 g fat · $48.4022 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  8. BBQ Pork Ribs — 800 kcal · 60 g protein · 30 g carbs · 50 g fat · $33.00Slow-cooked & “fall-off-the-bone.” Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard…
  9. Border Steak — 800 kcal · 60 g protein · 20 g carbs · 50 g fat · $33.00Top sirloin, pepper jack cheese, grilled onions, tomatoes, poblanos, shrimp, sausage, lemon butter, green onions, cilantro
  10. Pat's Ribeye — 800 kcal · 60 g protein · 0 g carbs · 60 g fat · $36.3012 oz. or 16 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu…
  11. Urban Cowboy — 800 kcal · 60 g protein · 10 g carbs · 60 g fat · $45.1012oz New York Strip, grilled shrimp, lemon butter, green onions.
  12. New York Strip — 600 kcal · 50 g protein · 0 g carbs · 40 g fat · $37.4012 oz. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch…
  13. Bourbon Glazed Pork Chop — 600 kcal · 50 g protein · 20 g carbs · 35 g fat · $30.80Two 7oz, bourbon glazed. Served with your choice of one side and or soup or salad.
  14. LD Classic Chop Steak — 900 kcal · 50 g protein · 60 g carbs · 50 g fat · $18.70Grilled onions, sautéed mushrooms, Cognac sauce. Include only french fries, mashed potatoes, or green beans.
  15. Maudeen’s Center-Cut Filet — 600 kcal · 50 g protein · 10 g carbs · 40 g fat · $34.10Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  16. Top Sirloin and Shrimp — 800 kcal · 50 g protein · 40 g carbs · 40 g fat · $34.10Center-cut top sirloin with grilled or fried shrimp. Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice…
  17. Atlantic Salmon — 500 kcal · 40 g protein · 0 g carbs · 35 g fat · $28.60Simply grilled.
  18. Brisket Burger — 800 kcal · 40 g protein · 50 g carbs · 50 g fat · $20.90Cheddar cheese, onions, pickles & BBQ sauce. Served with fries.
  19. Chicken Fried Chicken — 700 kcal · 40 g protein · 50 g carbs · 40 g fat · $22.00Served with a side & your choice of dinner Caesar salad, dinner salad (with a choice of honey-mustard, chunky bleu cheese, ranch, Thousand…
  20. Chicken Laredo — 700 kcal · 40 g protein · 30 g carbs · 50 g fat · $25.80Jack cheese, avocado, grilled onions, tomatoes, poblano peppers, cilantro, feta cheese. Served with a side & your choice of dinner Caesar…
  21. Filet Oscar — 500 kcal · 40 g protein · 10 g carbs · 35 g fat · $45.106 oz . Center-Cut Filet, lump crab meat, lemon butter, red pepper flakes, green onions, capers, fried asparagus
  22. LD Grilled Shrimp — 800 kcal · 40 g protein · 90 g carbs · 30 g fat · $19.808 each. Include only french fries, mashed potatoes, or green beans.
  23. LD Top Sirloin and Shrimp — 550 kcal · 40 g protein · 10 g carbs · 36 g fat · $28.606 oz center-cut top sirloin with grilled or fried shrimp. Include only french fries, mashed potatoes, or green beans.
  24. Shrimp and Artichoke Pasta — 700 kcal · 40 g protein · 60 g carbs · 30 g fat · $26.40Grilled shrimp, sun drid tomatoes, capers, basil, artichokes, feta cheese, spaghetti, lemon cream sauce. (does not include a side)

More at Saltgrass Steak House

High-protein elsewhere

Menu data is collected from delivery platforms and may lag the restaurant's own menu. Always check allergens with the restaurant directly.

Quick answers

What is the highest-protein dish at Saltgrass Steak House?

Bone In Ribeye — 120 g protein for 1500 kcal, as listed on the delivery menu. $50.60.

What is the lowest-calorie dish at Saltgrass Steak House with 25 g protein or more?

Atlantic Salmon — 40 g protein for 500 kcal, as listed on the delivery menu.

Are the calories official?

Where the restaurant publishes nutrition we use it; otherwise it is estimated, and the confidence figure on each item says which. Prices come from the platform named on the row and differ by location.