Healthy restaurant meals in Spring, TX

High protein

40 g protein or more

1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (1600 Louetta Rd Ste A) — 420 kcal · 42 g protein · $15.50
2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (1600 Louetta Rd Ste A) — 650 kcal · 60 g protein · $16.60
3. Brisket · Rudy's Country Store & Bar-B-Q (Spring) — 600 kcal · 50 g protein · $0.00
4. Half Pound Roast Beef · Arby's (130 East Louetta Road) — 740 kcal · 58 g protein · $11.61
5. Surf & Turf Sirloin* - 10oz · Chili's Grill & Bar (21118 Kuykendahl) — 900 kcal · 70 g protein · $32.49

Under 600 kcal

A full plate that still leaves room for dinner

1. Churrasco de Res · Gran Colombia Spring — 600 kcal · 50 g protein · $34.45
2. Miso Salmon · Pokemoto - Stuebner Road — 400 kcal · 30 g protein · $17.99
3. Build Me Up Grilled Chicken · The Burger Den (20015 I-45 N) — 550 kcal · 40 g protein · $13.19
4. Hawaiian · Pokemoto - Stuebner Road — 350 kcal · 25 g protein · $17.99
5. Pica pollo · Manin Food Truck — 600 kcal · 40 g protein · $18.12

Low carb

25 g carbs or less, 20 g protein or more

1. Grilled Shrimp Garlic Roasted · Bluewater Seafood (Spring) — 800 kcal · 60 g protein · $35.09
2. PICANHA PRIME 10oz · Bocados Burger & Grill — 700 kcal · 60 g protein · $36.74
3. Cowboy Steak · Alicia's Mexican Grille (Spring) — 800 kcal · 60 g protein · $34.44
4. T-Bone Steak Dinner · IHOP (21312 Kuykendahl Rd) — 550 kcal · 60 g protein · $22.86
5. Filet Mignon 10oz · Amerigo's Grille — 700 kcal · 60 g protein · $55.00

Under 400 kcal

Light, with real protein

1. Grilled Chicken Sandwich · Chick-fil-A (20608 Interstate 45) — 390 kcal · 38 g protein · $8.55
2. Pollo guisado · Manin Food Truck — 400 kcal · 30 g protein · $19.38
3. Chicken Tikka · Madras Curry House — 400 kcal · 30 g protein · $19.80
4. Chicken Salad · Jersey Mike's Subs (Grant Road) — 400 kcal · 30 g protein · $10.74
5. Apple Walnut Salad · Potbelly Sandwich Works (Spring DT | 430) — 400 kcal · 30 g protein · $9.09

Spring meal guides

• The 10 best restaurants in Spring for high-protein meals
• The 10 best restaurants in Spring for low-calorie meals
• The 10 best restaurants in Spring for keto meals
• The 10 best restaurants in Spring for vegan meals
• The 10 best restaurants in Spring for gluten-free meals

Browse by diet in Spring

• Keto (1,949)
• Vegan (7,523)
• Vegetarian (11,891)
• High Protein (7,555)
• Gluten Free (12,591)
• Paleo (2,681)
• Halal (7,631)
• Kosher (6,055)

Quick answers

Which dish in Spring has the most protein?

Surf & Turf Sirloin* - 10oz at Chili's Grill & Bar (21118 Kuykendahl) — 70 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Spring?

LiteBite tracks 26,663+ meals with full macros across 315 restaurants in Spring, TX including Chipotle Mexican Grill (1600 Louetta Rd Ste A) and Rudy's Country Store & Bar-B-Q (Spring). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Spring?

Yes. Searching Spring restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.