The 10 best restaurants in Spring for high-protein meals

1. Benihana ★ 4.3 · SushiHIBACHI COLOSSAL SHRIMP — 300 kcal · 40 g protein · $46.50
2. Koto Sushi&Ramen ★ 4.8 · SushiChirashi — 500 kcal · 40 g protein · $32.45
3. Sushi Central ★ 4.7 · JapaneseYellowtail THICK Cut Sashimi — 200 kcal · 30 g protein · $13.95
4. MIYAZAKI SUSHI & RAMEN ★ 4.7 · JapaneseBluefin Tuna Sashimi 3pcs — 250 kcal · 30 g protein · $18.99
5. T. Jin's Sushi Asian Fusion ★ 4.9 · AsianGrill Salmon — 400 kcal · 40 g protein · $18.00
6. Chick-fil-A ★ 4.8Chick-fil-A Cool Wrap® — 350 kcal · 35 g protein · $10.69
7. Shogun ★ 4.2 · JapaneseMango Tuna Tar Tar — 350 kcal · 30 g protein · $21.72
8. Chef Chan’s the Original ★ 4.7 · ChineseChicken with Broccoli — 350 kcal · 30 g protein · $18.95
9. Spring Creek Barbeque - Klein ★ 4.5 · BBQChild's Chicken Plate (White Meat) — 350 kcal · 30 g protein · $10.95
10. La Olla Restaurant ★ 4.7 · ColombianSancocho de Bagre Catfish Soup Large — 500 kcal · 40 g protein · $18.71

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 26,663 Spring meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Spring meal guides

• The 10 best restaurants in Spring for low-calorie meals
• The 10 best restaurants in Spring for keto meals
• The 10 best restaurants in Spring for vegan meals
• The 10 best restaurants in Spring for gluten-free meals

Quick answers

Which restaurant in Spring has the most high-protein meals?

Shogun currently leads with 68 qualifying dishes in our catalog.

How is this Spring high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.