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Healthy restaurant meals in Kansas City, MO

Kansas City · 50,482 dishes · 758 restaurants

High protein

40 g protein or more

  1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (1370 Walnut St) — 420 kcal · 42 g protein · $15.75
  2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (1370 Walnut St) — 650 kcal · 60 g protein · $17.05
  3. Beef Skewers · Habashi House — 600 kcal · 50 g protein · $17.98
  4. Carne Asada · Luna Azteca To Go — 600 kcal · 50 g protein · $13.99
  5. Chipotle Steak · Modern Market (Power & Light) — 500 kcal · 40 g protein · $9.90

Under 600 kcal

A full plate that still leaves room for dinner

  1. #10 HUNTER’S CLUB® · Jimmy John's (923 Broadway Blvd) — 600 kcal · 50 g protein · $11.69
  2. Muscle Boy · PROTEINHOUSE (Kansas City) — 600 kcal · 50 g protein · $22.50
  3. HIGH PROTEIN-HIGH FIBER BOWL · Chipotle Mexican Grill (1370 Walnut St) — 600 kcal · 45 g protein · $12.15
  4. Grilled Chicken Sandwich · City Market Coffee House — 600 kcal · 40 g protein · $14.30
  5. Chicken Hummus · Habashi House — 600 kcal · 40 g protein · $17.98

Low carb

25 g carbs or less, 20 g protein or more

  1. Catfish Split · Mad Jack's (1600 Campbell St) — 800 kcal · 60 g protein · $14.29
  2. Short End · Gates Bar-B-Q (Brooklyn Ave) — 700 kcal · 60 g protein · $20.36
  3. Ribs · Arthur Bryant's Barbeque (Brooklyn Ave) — 800 kcal · 60 g protein · $0.00
  4. T - BONE · El Torito Grill (Kansas City) — 800 kcal · 60 g protein · $25.89
  5. Roasted Steak · Quaff Bar and Grill — 600 kcal · 50 g protein · $20.49

Under 400 kcal

Light, with real protein

  1. 6 oz. Center-Cut filet mignon · Bristol Seafood Grill (51 E 14th St — 400 kcal · 40 g protein · $50.60
  2. Grilled Chicken · Habashi House — 400 kcal · 35 g protein · $16.78
  3. Shrimp Delight - 2 scoop · Freestyle Poke — 400 kcal · 30 g protein · $11.59
  4. Chicken Adobo · Ting's Filipino Bistro — 400 kcal · 30 g protein · $13.99
  5. Buffalo Chicken Salad · Pickleman's Gourmet Cafe (Downtown KC, MO) — 400 kcal · 30 g protein · $0.00

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

  1. Buddha · Modern Market (Power & Light) — 500 kcal · 20 g protein · $14.70
  2. Falafel Wrap · Shawarmar - KC — 600 kcal · 20 g protein · $11.99
  3. Falafel with Grilled Vegetables Sandwich · Jerusalem Cafe (Kansas City) — 600 kcal · 20 g protein · $15.00
  4. Korean 🍲 · The Hungry Hatch — 500 kcal · 20 g protein · $13.29
  5. Falafel Deluxe Bowl · Shawarmar - KC — 700 kcal · 20 g protein · $15.99

Kansas City guides

Browse by diet in Kansas City

Top spots: Chipotle Mexican Grill (1370 Walnut St), Habashi House, Luna Azteca To Go, Modern Market (Power & Light), Jimmy John's (923 Broadway Blvd), PROTEINHOUSE (Kansas City) — and 752 more

Nearby cities

Quick answers

Which dish in Kansas City has the most protein?

DOUBLE HIGH PROTEIN BOWL at Chipotle Mexican Grill (1370 Walnut St) — 60 g protein for 650 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Kansas City?

LiteBite tracks 50,482+ meals with full macros across 758 restaurants in Kansas City, MO including Chipotle Mexican Grill (1370 Walnut St) and Habashi House. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Kansas City?

Yes. Searching Kansas City restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.