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The 10 best restaurants in Kansas City for high-protein meals

Ranked from 50,482 dishes in Kansas City.

  1. Outback Steakhouse ★ 4.3 · BurgersVictoria's Filet® Mignon — 450 kcal · 50 g protein · $35.49
  2. Friends Sushi & Bento Place ★ 4.7 · JapaneseTuna Tartar — 250 kcal · 30 g protein · $11.95
  3. Charlie D's Seafood & Chicken - 600 E 99th St ★ 4.2 · AmericanGrilled Tilapia Filet — 300 kcal · 30 g protein · $15.00
  4. Chick-fil-A ★ 4.7 · AmericanSpicy Cool Wrap® Meal — 350 kcal · 35 g protein · $16.89
  5. Sannin Poke, Sushi, & Ramen ★ 4.7 · SushiSashimi Appetizer — 300 kcal · 30 g protein · $10.75
  6. Jazz, A Louisiana Kitchen ★ 4.3Grilled Steak Diane — 500 kcal · 50 g protein · $34.75
  7. Barrio MO ★ 4.0 · MexicanSW Chicken Salad — 350 kcal · 30 g protein · $15.00
  8. Blue Sushi Sake Grill ★ 4.5 · JapaneseLETTUCE WRAPS — 350 kcal · 30 g protein · $20.30
  9. Luna's Chicken N Seafood ★ 4.5Jumbo Shrimp Combo (6 pcs) — 400 kcal · 30 g protein · $12.99
  10. Taj Mahal ★ 4.7 · IndianGOAT KARAHI — 450 kcal · 35 g protein · $21.95

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 50,482 Kansas City meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

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Quick answers

Which restaurant in Kansas City has the most high-protein meals?

Taj Mahal currently leads with 62 qualifying dishes in our catalog.

How is this Kansas City high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.