The 10 best restaurants in Kansas City for low-calorie meals

1. Sushi Nami ★ 4.6 · AsianYellowtail (Hamachi) — 200 kcal · 25 g protein · $6.25
2. Blue Sushi Sake Grill ★ 4.5 · JapaneseMAGURO SASHIMI (GF) — 200 kcal · 30 g protein · $20.59
3. Sushi Nami River Market ★ 4.3 · JapaneseTuna (Maguro) Sushi — 200 kcal · 40 g protein · $6.25
4. Mr Le's Sushi ★ 4.8 · JapaneseTairaigai (Scallop) — 200 kcal · 20 g protein · $7.15
5. Sannin Poke, Sushi, & Ramen ★ 4.7 · SushiJapanese Eel — 220 kcal · 20 g protein · $0.00
6. Playa & Mezcal Mexican Seafood ★ 4.5 · MexicanCeviche De Camaron — 200 kcal · 20 g protein · $6.99
7. Las Islas Marias ★ 4.8 · MexicanCaldo de Camaron Sin Cascara — 250 kcal · 20 g protein · $22.00
8. Ironwok Chinese Restaurant ★ 4.4 · ChineseSeafood Soup — 300 kcal · 20 g protein · $11.00
9. Luna's Chicken N Seafood ★ 4.51 Perch — 250 kcal · 20 g protein · $3.59
10. Charlie D's Seafood & Chicken - 600 E 99th St ★ 4.2 · AmericanChannel Catfish — 250 kcal · 30 g protein · $13.00

How we rank. Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 50,482 Kansas City meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Kansas City meal guides

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• The 10 best restaurants in Kansas City for keto meals
• The 10 best restaurants in Kansas City for vegan meals
• The 10 best restaurants in Kansas City for gluten-free meals
• Healthy meals near Country Club Plaza
• Healthy meals near the Power & Light District

Quick answers

Which restaurant in Kansas City has the most low-calorie meals?

Ironwok Chinese Restaurant currently leads with 96 qualifying dishes in our catalog.

How is this Kansas City low-calorie meals list ranked?

Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.