The 10 best restaurants in Kansas City for gluten-free meals

1. Blue Sushi Sake Grill ★ 4.5 · JapaneseTEKKA — 150 kcal · 30 g protein · $11.31
2. Taj Mahal ★ 4.7 · IndianChicken Tandoori — 400 kcal · 40 g protein · $21.95
3. Sahara Fine Indian Cuisine ★ 4.8 · IndianLamb Tikka Masala — 600 kcal · 35 g protein · $18.95
4. Ironwok Chinese Restaurant ★ 4.4 · ChineseSeafood Delight — 500 kcal · 35 g protein · $18.85
5. Swagat Fine Indian Cuisine ★ 4.7 · IndianButter Chicken — 600 kcal · 35 g protein · $22.00
6. Playa & Mezcal Mexican Seafood ★ 4.5 · MexicanPechuga a La Plancha (Grill Ck) — 600 kcal · 45 g protein · $17.99
7. Fannie's West African Cuisine ★ 4.2 · AfricanPepper Crab / Spicy Crab — 600 kcal · 40 g protein · $16.49
8. Cooper's Hawk Winery & Restaurants- Kansas City- Plaza ★ 4.2 · AmericanBlackened Bleu Prime Skirt Steak — 800 kcal · 60 g protein · $27.99
9. Jazz, A Louisiana Kitchen ★ 4.3Lemon Peppered Salmon — 350 kcal · 40 g protein · $30.00
10. Las Islas Marias ★ 4.8 · MexicanMojarra Frita — 500 kcal · 40 g protein · $24.00

How we rank. Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 50,482 Kansas City meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Kansas City meal guides

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• The 10 best restaurants in Kansas City for low-calorie meals
• The 10 best restaurants in Kansas City for keto meals
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• Healthy meals near Country Club Plaza
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Quick answers

Which restaurant in Kansas City has the most gluten-free meals?

Blue Sushi Sake Grill currently leads with 98 qualifying dishes in our catalog.

How is this Kansas City gluten-free meals list ranked?

Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.