LiteBite

The 10 best restaurants in Kansas City for keto meals

Ranked from 50,482 dishes in Kansas City.

  1. Blue Sushi Sake Grill ★ 4.5 · JapaneseTEKKA — 150 kcal · 30 g protein · $11.31
  2. Red Apple Diner ★ 4.9 · BurgersChick Omelette — 300 kcal · 25 g protein · $10.50
  3. Jazz, A Louisiana Kitchen ★ 4.3Grilled Steak Diane — 500 kcal · 50 g protein · $34.75
  4. Niecie's Restaurant ★ 4.4 · BurgersBeef Polish — 300 kcal · 15 g protein · $14.99
  5. Sushi Nami ★ 4.6 · AsianYellowtail (Hamachi) — 200 kcal · 25 g protein · $6.25
  6. Mad Jack's Fresh Fish ★ 4.4 · AmericanCatfish Split — 400 kcal · 40 g protein · $0.00
  7. Outback Steakhouse ★ 4.3 · BurgersGrilled Chicken on the Barbie (5 oz) — 250 kcal · 40 g protein · $15.79
  8. La Cubana Restaurant and Bar ★ 4.7 · CubanChurrasco (Skirt Steak) — 600 kcal · 40 g protein · $25.29
  9. Luna's Chicken N Seafood ★ 4.51 Breast — 165 kcal · 31 g protein · $4.31
  10. The City Diner ★ 4.3 · BurgersItalian Sausage Omelette — 350 kcal · 25 g protein · $12.95

How we rank. Ranked by keto menu depth — how many single-serving plates are flagged keto and stay under 20 g of carbs. Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 50,482 Kansas City meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

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Quick answers

Which restaurant in Kansas City has the most keto meals?

Blue Sushi Sake Grill currently leads with 36 qualifying dishes in our catalog.

How is this Kansas City keto meals list ranked?

Ranked by keto menu depth — how many single-serving plates are flagged keto and stay under 20 g of carbs. Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.