Healthy restaurant meals in Houston, TX

High protein

40 g protein or more

1. Grilled Steak · Original ChopShop - Galleria — 450 kcal · 40 g protein · $15.50
2. FILET MIGNON, CHICKEN & COLOSSAL SHRIMP · RA Sushi (Highland Village) — 900 kcal · 80 g protein · $48.50
3. Lamb Meshoui · ZOA Moroccan Kitchen — 500 kcal · 40 g protein · $25.00
4. Chicken + Prosciutto · Original ChopShop - Galleria — 500 kcal · 40 g protein · $14.88
5. Frontera Fundido Sirloin · Tacodeli (Post Oak) — 500 kcal · 40 g protein · $7.10

Under 600 kcal

A full plate that still leaves room for dinner

1. 8oz Center Cut Filet · King Ranch Texas Kitchen (Post Oak) — 600 kcal · 50 g protein · $53.90
2. Three Pepper Cheese Steak 14 oz · Lupe Tortilla (Shepherd / Heights) — 600 kcal · 50 g protein · $46.15
3. BRICK CHICKEN [GF] · bellagreen - Carry Out & Delivery — 600 kcal · 50 g protein · $24.99
4. FILET · CIEL Restaurant And Lounge — 600 kcal · 50 g protein · $45.00
5. Carne Asada Escalante · Escalante's (River Oaks) — 600 kcal · 50 g protein · $43.79

Low carb

25 g carbs or less, 20 g protein or more

1. FILET MIGNON & LOBSTER · RA Sushi (Highland Village) — 800 kcal · 70 g protein · $55.50
2. SLOW ROASTED PRIME RIB · J. Alexander's (1180 Uptown Park Blvd - Houston) — 800 kcal · 60 g protein · $53.39
3. Chicken Lupe Del Mar · Lupe Tortilla (Shepherd / Heights) — 700 kcal · 60 g protein · $25.15
4. Original Chicken Lupe · Lupe Tortilla (Shepherd / Heights) — 700 kcal · 60 g protein · $22.00
5. 8 oz. Prime Rib · Laurenzo’s Restaurant — 700 kcal · 60 g protein · $46.49

Under 400 kcal

Light, with real protein

1. Grilled Chicken Breast · Spaghetti Western Italian Cafe (Shepherd) — 400 kcal · 50 g protein · $16.25
2. NIGIRI ASSORTMENT · RA Sushi (Highland Village) — 400 kcal · 40 g protein · $38.00
3. Cashew Chicken · Som Boon Thai Kitchen — 400 kcal · 30 g protein · $18.40
4. Turkey Dinner · Pizzitola’s Heritage BBQ (1703 Shepherd Dr) — 400 kcal · 30 g protein · $23.25
5. Shrimp Kebobs · Cowboys and Indians Tex-In Kitchen — 400 kcal · 30 g protein · $26.45

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Shroomami · sweetgreen (Uptown Park) — 580 kcal · 25 g protein · $14.50
2. Daal Tarka · Cowboys and Indians Tex-In Kitchen — 500 kcal · 25 g protein · $11.50
3. UDON CURRY TOFU · Jenni's Noodle House (Shepherd Dr) — 600 kcal · 25 g protein · $21.60
4. Vegan Power Bowl** · Local Foods - Post Oak — 500 kcal · 20 g protein · $19.83
5. Sweet Shoyu Tofu (v) (GF) · Pokeworks (Galleria) — 300 kcal · 20 g protein · $16.15

Houston meal guides

• The 10 best restaurants in Houston for high-protein meals
• The 10 best restaurants in Houston for low-calorie meals
• The 10 best restaurants in Houston for keto meals
• The 10 best restaurants in Houston for vegan meals
• The 10 best restaurants in Houston for gluten-free meals
• Healthy meals near Texas Medical Center

Browse by diet in Houston

• Keto (13,520)
• Vegan (53,714)
• Vegetarian (79,859)
• High Protein (54,150)
• Gluten Free (89,690)
• Paleo (18,658)
• Halal (59,608)
• Kosher (44,492)

Quick answers

Which dish in Houston has the most protein?

FILET MIGNON, CHICKEN & COLOSSAL SHRIMP at RA Sushi (Highland Village) — 80 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Houston?

LiteBite tracks 182,249+ meals with full macros across 2,372 restaurants in Houston, TX including Original ChopShop - Galleria and RA Sushi (Highland Village). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Houston?

Yes. Searching Houston restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.