The 10 best restaurants in Houston for high-protein meals
Ranked from 182,249 dishes in Houston.
- Mafia Sushi - Westgreen ★ 4.6 · SushiSalmon Sashimi — 200 kcal · 30 g protein · $19.79
- Toro Japanese Steakhouse and Sushi Bar ★ 4.5 · JapaneseSashimi Pepper Tuna — 200 kcal · 30 g protein · $10.92
- Benihana ★ 4.4 · SushiSASHIMI ASSORTMENT — 300 kcal · 40 g protein · $47.50
- Yoshi Sushi & Ramen ★ 4.8 · SushiIka Sa — 200 kcal · 30 g protein · $6.65
- Top Sushi ★ 4.7 · SushiPepper Tuna (Sashimi) — 200 kcal · 30 g protein · $17.00
- Osaka Japanese Restaurant at Bellaire ★ 4.7 · JapaneseToro ( Fatty Tuna) Sashimi — 250 kcal · 35 g protein · $46.50
- Sushi Sakura Express ★ 4.5 · SushiOctopus — 250 kcal · 30 g protein · $4.75
- Sushi on Post Oak ★ 4.7 · JapaneseSashimi Assortment — 350 kcal · 40 g protein · $85.00
- Sapporo Japanese Bistro & Sushi Bar ★ 4.7 · SushiSashimi Combo C — 320 kcal · 30 g protein · $84.00
- Fogo De Chao ★ 4.2 · BrazilianSmoked Salmon (8oz.) — 400 kcal · 45 g protein · $15.70
How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 182,249 Houston meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.
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- Healthy meals near Texas Medical Center
- Healthy meals near Downtown Houston & Minute Maid Park
Quick answers
Which restaurant in Houston has the most high-protein meals?
Top Sushi currently leads with 76 qualifying dishes in our catalog.
How is this Houston high-protein meals list ranked?
Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.