Healthy restaurant meals in Dallas, TX

High protein

40 g protein or more

1. Bone-In Filet · STK Steakhouse (Dallas) — 900 kcal · 90 g protein · $98.00
2. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (2705 Mckinney Ave) — 420 kcal · 42 g protein · $16.20
3. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (2705 Mckinney Ave) — 650 kcal · 60 g protein · $17.40
4. JT STEAK BOWL · Ten Sushi & Cocktail Bar - Dallas — 600 kcal · 50 g protein · $28.00
5. Big Bird · Moudi's (Bagels, Deli, and Mediterranean) — 500 kcal · 40 g protein · $8.66

Under 600 kcal

A full plate that still leaves room for dinner

1. Chicken Paillard · Doc B's Fresh Kitchen (Dallas) — 600 kcal · 60 g protein · $30.50
2. New! Chicken BLT Bowl · Hopdoddy Burger Bar (McKinney Ave) — 600 kcal · 58 g protein · $17.85
3. Filet Mignon (8oz) · Ocean Prime Dallas — 600 kcal · 50 g protein · $77.59
4. Carre de Cordero · Corrientes 348 Argentinian Steakhouse — 600 kcal · 50 g protein · $0.00
5. Huli Huli Chicken Plate · Pokeworks (2626 HOWELL ST) — 500 kcal · 40 g protein · $14.95

Low carb

25 g carbs or less, 20 g protein or more

1. Surf & Turf Grilled Prawns · STK Steakhouse (Dallas) — 700 kcal · 70 g protein · $84.00
2. 10 oz Chimichurri Steak · Doc B's Fresh Kitchen (Dallas) — 800 kcal · 70 g protein · $40.30
3. 10 OZ CHARBROILED FILET · Haywire- Uptown — 700 kcal · 60 g protein · $70.74
4. Filet Mignon (10oz) · Ocean Prime Dallas — 700 kcal · 60 g protein · $83.79
5. Wagyu Corte Especial 348 - 12oz · Corrientes 348 Argentinian Steakhouse — 800 kcal · 60 g protein · $86.00

Under 400 kcal

Light, with real protein

1. Chicken & Broccoli · Pei Wei Asian Diner (2222 McKinney Ave) — 400 kcal · 30 g protein · $0.00
2. Kadai Chicken · Sizzling Chinese — 350 kcal · 30 g protein · $14.99
3. Grilled Chicken Caesar Salad · East Hampton Sandwich Co - Crescent — 400 kcal · 30 g protein · $14.96
4. Ernie's Chicken · Mi Cocina - On The Park — 400 kcal · 30 g protein · $23.35
5. Bowl of Caldo de Pollo Soup · Miriam Cocina Latina — 400 kcal · 30 g protein · $10.00

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Southwest Vegan Burger · Cafe Brazil - Deep Ellum — 400 kcal · 20 g protein · $15.99
2. Vegan · Sky Rocket Burger — 500 kcal · 20 g protein · $12.24
3. Vegan Dark Chocolate Banana · Smoothie King (3903 Lemmon Ave.) — 350 kcal · 20 g protein · $9.29

Dallas meal guides

• The 10 best restaurants in Dallas for high-protein meals
• The 10 best restaurants in Dallas for low-calorie meals
• The 10 best restaurants in Dallas for keto meals
• The 10 best restaurants in Dallas for vegan meals
• The 10 best restaurants in Dallas for gluten-free meals
• Healthy meals near Downtown Dallas & Reunion Tower

Browse by diet in Dallas

• Keto (6,590)
• Vegan (24,703)
• Vegetarian (37,963)
• High Protein (23,734)
• Gluten Free (39,220)
• Paleo (9,230)
• Halal (25,495)
• Kosher (20,717)

Quick answers

Which dish in Dallas has the most protein?

Bone-In Filet at STK Steakhouse (Dallas) — 90 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Dallas?

LiteBite tracks 83,447+ meals with full macros across 1,245 restaurants in Dallas, TX including STK Steakhouse (Dallas) and Chipotle Mexican Grill (2705 Mckinney Ave). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Dallas?

Yes. Searching Dallas restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.