The 10 best restaurants in Dallas for high-protein meals

1. Benihana ★ 4.2 · SushiHIBACHI COLOSSAL SHRIMP — 300 kcal · 40 g protein · $48.50
2. Mizu ★ 5.0 · JapaneseKinmedai Sashimi — 220 kcal · 30 g protein · $32.50
3. Little Katana ★ 4.8 · AsianScallop Sashimi — 250 kcal · 35 g protein · $24.00
4. Ten Sushi & Cocktail Bar - Dallas ★ 4.6 · JapaneseSCALLOP — 250 kcal · 30 g protein · $14.00
5. Yogis Sushi ★ 4.6 · JapaneseOctopus (tako) — 200 kcal · 30 g protein · $8.00
6. Oishii ★ 4.7 · JapaneseBeef Tataki — 250 kcal · 30 g protein · $19.75
7. Sushi Sakana ★ 4.8 · JapaneseChef Special (Fresh tuna, salmon, and shrimp) — 350 kcal · 40 g protein · $19.95
8. Sushiya - 1306 Elm St ★ 4.5 · JapaneseHamachi Kama (Limited Availability) — 250 kcal · 30 g protein · $20.73
9. Carrabba's ★ 4.5 · ItalianTuscan-Grilled Sirloin* 10 oz — 550 kcal · 60 g protein · $31.49
10. Zato Thai Cuisine ★ 4.7 · ThaiTuna — 300 kcal · 30 g protein · $15.50

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 83,447 Dallas meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Dallas meal guides

• The 10 best restaurants in Dallas for low-calorie meals
• The 10 best restaurants in Dallas for keto meals
• The 10 best restaurants in Dallas for vegan meals
• The 10 best restaurants in Dallas for gluten-free meals
• Healthy meals near Downtown Dallas & Reunion Tower
• Healthy meals near Uptown Dallas

Quick answers

Which restaurant in Dallas has the most high-protein meals?

Sushi Sakana currently leads with 56 qualifying dishes in our catalog.

How is this Dallas high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.