Healthy restaurant meals in Seattle, WA

High protein

40 g protein or more

1. The Protein Hit · Joe & The Juice (2118 7th Avenue) — 850 kcal · 87 g protein · $35.00
2. Peppery Garlic Bomb Salmon · Thai Food Near Me 4.9 (Lake Union) — 500 kcal · 40 g protein · $19.95
3. Pork Shoulder Garden Bowl · Ben's Fast Food (Seattle) — 500 kcal · 40 g protein · $10.35
4. Pork Shoulder Mixed Bowl · Ben's Fast Food (Seattle) — 500 kcal · 40 g protein · $10.35
5. Tandoori Chicken · KANAK INDIAN CUISINE (2211 4th Ave) — 500 kcal · 40 g protein · $19.00

Under 600 kcal

A full plate that still leaves room for dinner

1. Beef Brisket · BB's Teriyaki Grill — 450 kcal · 35 g protein · $17.60
2. Boneless Chicken · Domino's (714 Taylor Ave. North) — 600 kcal · 45 g protein · $14.19
3. Southwest Chicken Salad · Wing Dome (Seattle Center) — 550 kcal · 40 g protein · $15.95
4. Pork · BB's Teriyaki Grill — 350 kcal · 25 g protein · $15.40
5. Harrisa Tuna Melt (NEW) · TOASTED. Bagels & Coffee (SLU) — 500 kcal · 35 g protein · $14.49

Low carb

25 g carbs or less, 20 g protein or more

1. KUROBUTA PORK RIB CHOP · Daniel's Broiler - Lake Union — 800 kcal · 60 g protein · $65.00
2. Grilled Salmon · Racha Thai & Asian Kitchen (Lower Queen Anne) — 600 kcal · 50 g protein · $30.95
3. Sizzling Rib Eye Steak 铁板肉眼牛排 · Imperial Kitchen and Bar — 800 kcal · 50 g protein · $29.95
4. LOBSTER TAIL · Daniel's Broiler - Downtown — 400 kcal · 50 g protein · $125.00
5. Rack of Lamb · Daawat Grill — 700 kcal · 50 g protein · $25.99

Under 400 kcal

Light, with real protein

1. Chicken Limone · Buca di Beppo (Seattle) — 400 kcal · 30 g protein · $50.29
2. Regular Chicken (GF) · BB's Teriyaki Grill — 300 kcal · 30 g protein · $14.30
3. Mighty Med Salad · Vitality Bowls (429 Fairview Ave) — 400 kcal · 30 g protein · $19.49
4. Miso Marinated Black Cod · Sushi Katsu-Ya (Seattle) — 400 kcal · 30 g protein · $17.50
5. chicken panini · Pluto Organic Cafe — 400 kcal · 30 g protein · $13.99

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Rajma Chawal · Ektas Kitchen (1601 Dexter Ave) — 600 kcal · 25 g protein · $14.99
2. Falafel Plate · Garlic Crush (Seattle) — 600 kcal · 25 g protein · $20.50
3. Tofu Vermicelli · Sizzle & Crunch (SLU) — 400 kcal · 20 g protein · $15.58
4. Rajma with Rice, Roti or Paratha · Lassi & Spice (South Lake Union) — 500 kcal · 20 g protein · $17.50
5. Peppery Garlic Bomb Tofu · Thai Food Near Me 4.9 (Lake Union) — 400 kcal · 20 g protein · $16.95

Seattle meal guides

• The 10 best restaurants in Seattle for high-protein meals
• The 10 best restaurants in Seattle for low-calorie meals
• The 10 best restaurants in Seattle for keto meals
• The 10 best restaurants in Seattle for vegan meals
• The 10 best restaurants in Seattle for gluten-free meals
• Healthy meals near Pike Place Market

Browse by diet in Seattle

• Keto (5,087)
• Vegan (22,430)
• Vegetarian (34,469)
• High Protein (18,485)
• Gluten Free (35,987)
• Paleo (7,471)
• Halal (28,801)
• Kosher (20,091)

Quick answers

Which dish in Seattle has the most protein?

The Protein Hit at Joe & The Juice (2118 7th Avenue) — 87 g protein for 850 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Seattle?

LiteBite tracks 72,783+ meals with full macros across 1,250 restaurants in Seattle, WA including Joe & The Juice (2118 7th Avenue) and Thai Food Near Me 4.9 (Lake Union). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Seattle?

Yes. Searching Seattle restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.