The 10 best restaurants in Seattle for low-calorie meals

1. aa Sushi ★ 4.9 · JapaneseSeared Salmon Toro — 200 kcal · 20 g protein · $5.00
2. Kiriba Sushi and Grill ★ 4.8 · SushiSalmon (2 pcs) — 200 kcal · 30 g protein · $6.00
3. Shiro's Sushi ★ 4.8 · JapaneseSalmon Sashimi (5 pcs) — 200 kcal · 30 g protein · $22.00
4. Momiji - Capitol Hill ★ 4.7 · SushiMaguro Sushi — 200 kcal · 40 g protein · $5.00
5. Japonessa ★ 4.7 · JapaneseMaguro/Tuna Sashimi — 200 kcal · 40 g protein · $22.00
6. Qiao Lin Hotpot Seattle ★ 4.6 · Asian3.Jumbo Scallop — 200 kcal · 30 g protein · $13.15
7. The Gokan by Musashi ★ 4.6 · SushiOctopus Sashimi — 200 kcal · 30 g protein · $14.00
8. Ichiro Sushi and Teriyaki ★ 4.8 · SushiIka Sashimi — 200 kcal · 20 g protein · $10.00
9. Tsui Sushi Bar ★ 4.7 · JapaneseTuna Sashimi — 200 kcal · 40 g protein · $14.95
10. Bamboo Sushi - University Village ★ 4.8 · JapaneseSashimi Yellowtail — 200 kcal · 30 g protein · $26.00

How we rank. Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 72,783 Seattle meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Seattle meal guides

• The 10 best restaurants in Seattle for high-protein meals
• The 10 best restaurants in Seattle for keto meals
• The 10 best restaurants in Seattle for vegan meals
• The 10 best restaurants in Seattle for gluten-free meals
• Healthy meals near Pike Place Market
• Healthy meals near the Space Needle

Quick answers

Which restaurant in Seattle has the most low-calorie meals?

Momiji - Capitol Hill currently leads with 97 qualifying dishes in our catalog.

How is this Seattle low-calorie meals list ranked?

Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.