The 10 best restaurants in Seattle for high-protein meals

1. Momiji - Capitol Hill ★ 4.7 · SushiHotate Full Set — 200 kcal · 30 g protein · $26.00
2. Japonessa ★ 4.7 · JapaneseSashimi Assortment — 400 kcal · 30 g protein · $31.90
3. Kiriba Sushi and Grill ★ 4.8 · SushiSalmon (2 pcs) — 200 kcal · 30 g protein · $6.00
4. Sushi Kanpai ★ 4.8 · JapaneseSquid — 200 kcal · 30 g protein · $7.50
5. Sam's Sushi Bar N Grill ★ 4.8 · SushiGrilled Salmon (A) — 400 kcal · 40 g protein · $16.00
6. Shiro's Sushi ★ 4.8 · JapaneseZuke Tuna — 250 kcal · 30 g protein · $8.00
7. Moontree Sushi and Tapas ★ 4.7 · JapaneseBeef Tataki — 250 kcal · 30 g protein · $19.00
8. Crawfish House ★ 4.3 · AmericanSmothered Catfish — 600 kcal · 40 g protein · $21.75
9. Sushi Katsu-Ya ★ 4.8 · Sushi4 1/2 Roll — 500 kcal · 30 g protein · $16.00
10. Chick-fil-A ★ 4.7Chick-fil-A Cool Wrap® — 350 kcal · 35 g protein · $12.79

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 72,783 Seattle meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

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• The 10 best restaurants in Seattle for keto meals
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• The 10 best restaurants in Seattle for gluten-free meals
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Quick answers

Which restaurant in Seattle has the most high-protein meals?

Sushi Kanpai currently leads with 36 qualifying dishes in our catalog.

How is this Seattle high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.