Healthy restaurant meals in San Jose, CA

High protein

40 g protein or more

1. Carne Asada LB · Arteagas (Willow) — 800 kcal · 70 g protein · $23.99
2. Pollo Asado LB · Arteagas (Willow) — 800 kcal · 70 g protein · $20.39
3. Kitfo · Mudai Ethiopian Restaurant, Vegetarian and Vegan — 500 kcal · 40 g protein · $19.00
4. Low Carb Steak Bowl · F#ck Carbs (Ruff Dr.) — 500 kcal · 40 g protein · $18.50
5. Goat Curry ( 24 OZ ) · Punjab Cafe — 800 kcal · 60 g protein · $23.99

Under 600 kcal

A full plate that still leaves room for dinner

1. Gluten-Free Barbeque Chicken · BJ's Restaurant & Brewhouse (San Jose Marketplace #550) — 600 kcal · 50 g protein · $26.79
2. Brisket & Meatball Pho · Pho Dang Restaurant — 500 kcal · 40 g protein · $24.05
3. Chicken Nibblers on Rice · Breaktime Cafe & Tea — 400 kcal · 30 g protein · $13.50
4. Rare Steak, Flank, Fatty Flank & Tendon Pho · Pho Dang Restaurant — 600 kcal · 45 g protein · $25.35
5. #18 Buffalo Chicken · West Coast Sourdough (San Jose) — 550 kcal · 40 g protein · $0.00

Low carb

25 g carbs or less, 20 g protein or more

1. Al Pastor LB · Arteagas (Willow) — 800 kcal · 70 g protein · $20.39
2. T-Bone Steak Dinner · IHOP (N First Street) — 550 kcal · 60 g protein · $26.61
3. Bill's Steak & Eggs · Bill's Cafe (The Alameda) — 800 kcal · 60 g protein · $30.50
4. Bistec a La Plancha · Emelina's 3 — 450 kcal · 50 g protein · $23.00
5. Chuleta de Res · TEQUILA'S TAQUERIA & BOTANERO — 800 kcal · 50 g protein · $34.99

Under 400 kcal

Light, with real protein

1. Doro Derek Tibs · Mudai Ethiopian Restaurant, Vegetarian and Vegan — 400 kcal · 35 g protein · $21.99
2. Sandwich de Pollo · Habana Cuba — 400 kcal · 30 g protein · $15.00
3. Black Pepper · The Eden Garden (San Jose) — 400 kcal · 30 g protein · $15.99
4. Strawberry Fields Salad · Erik's DeliCafe - San Jose — 400 kcal · 30 g protein · $9.49
5. 4. GRILL BEEF/ Bò nướng · BenSandwiches (San Jose) — 400 kcal · 30 g protein · $13.74

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Roasted Tofu Salad · moonbowls (Healthy Korean Bowls - Ruff Dr.) — 500 kcal · 25 g protein · $14.50
2. IMPOSSIBLE™ New Yorker · Frank & Furter’s Handcrafted Hot Dogs (2855 Stevens Creek Blvd) — 600 kcal · 25 g protein · $13.19
3. Low Carb Tofu Salad · F#ck Carbs (Ruff Dr.) — 350 kcal · 25 g protein · $14.50
4. Veggie Tofu · Sizzling Dumpling House — 500 kcal · 25 g protein · $16.95
5. Shroomami · sweetgreen (Pruneyard) — 580 kcal · 25 g protein · $18.50

San Jose guides

• The 10 best restaurants in San Jose for high-protein meals
• The 10 best restaurants in San Jose for low-calorie meals
• The 10 best restaurants in San Jose for keto meals
• The 10 best restaurants in San Jose for vegan meals
• The 10 best restaurants in San Jose for gluten-free meals

Browse by diet in San Jose

• Keto (1,971)
• Vegan (9,049)
• Vegetarian (13,622)
• High Protein (8,465)
• Gluten Free (15,683)
• Paleo (3,278)
• Halal (10,837)
• Kosher (8,141)

Top spots: Arteagas (Willow), Mudai Ethiopian Restaurant, Vegetarian and Vegan, F#ck Carbs (Ruff Dr.), Punjab Cafe, BJ's Restaurant & Brewhouse (San Jose Marketplace #550), Pho Dang Restaurant — and 417 more

Nearby cities

• Los Angeles, CA
• San Francisco, CA
• Pasadena, CA
• Oakland, CA
• Glendale, CA
• Fremont, CA

Quick answers

Which dish in San Jose has the most protein?

Carne Asada LB at Arteagas (Willow) — 70 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in San Jose?

LiteBite tracks 30,612+ meals with full macros across 423 restaurants in San Jose, CA including Arteagas (Willow) and Mudai Ethiopian Restaurant, Vegetarian and Vegan. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in San Jose?

Yes. Searching San Jose restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.