The 10 best restaurants in San Jose for high-protein meals

1. Rosy's Fish City ★ 4.7 · SeafoodGrilled Chicken Teriyaki — 250 kcal · 30 g protein · $25.11
2. Kazoo Japanese Sushi Boat Restaurant ★ 4.8 · JapaneseSpicy Chicken — 400 kcal · 30 g protein · $18.95
3. Sanraku - San Jose ★ 4.7 · JapaneseSashimi + Salmon Teriyaki ᴰᴰ — 400 kcal · 35 g protein · $34.00
4. The City Fish - San Jose ★ 4.7 · British4 Prawns, 4 Oysters & Fish — 350 kcal · 30 g protein · $25.00
5. IHOP ★ 4.6 · AmericanSirloin Steak Tips — 450 kcal · 40 g protein · $24.99
6. Fish's Wild ★ 4.8 · SeafoodGrilled Chicken Bowl — 400 kcal · 35 g protein · $10.99
7. Okayama Express ★ 4.7 · SushiSaba (5 pcs) — 350 kcal · 30 g protein · $17.95
8. Yoshi Sushi ★ 4.7 · JapaneseSushi Regular — 500 kcal · 40 g protein · $34.99
9. New Sam Kee Restaurant ★ 4.6 · ChineseSpicy Chicken with Tender Greens — 350 kcal · 30 g protein · $15.99
10. Chipotle Mexican Grill ★ 4.1 · MexicanHIGH PROTEIN TACO — 450 kcal · 35 g protein · $4.55

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 30,612 San Jose meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More San Jose meal guides

• The 10 best restaurants in San Jose for low-calorie meals
• The 10 best restaurants in San Jose for keto meals
• The 10 best restaurants in San Jose for vegan meals
• The 10 best restaurants in San Jose for gluten-free meals

Quick answers

Which restaurant in San Jose has the most high-protein meals?

New Sam Kee Restaurant currently leads with 86 qualifying dishes in our catalog.

How is this San Jose high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.