Healthy restaurant meals in Plano, TX

High protein

40 g protein or more

1. Grilled Salmon Plate · Luna Grill (2444 Preston Rd) — 350 kcal · 40 g protein · $23.59
2. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (4901 W Park Blvd Ste 539) — 420 kcal · 42 g protein · $16.00
3. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (4901 W Park Blvd Ste 539) — 650 kcal · 60 g protein · $17.10
4. Lean Protein Plate · Mo' Bettahs (Plano) — 450 kcal · 40 g protein · $17.86
5. Borracho · Tacodeli (Park & Preston) — 500 kcal · 40 g protein · $6.80

Under 600 kcal

A full plate that still leaves room for dinner

1. Best Seller · Mo' Bettahs (Plano) — 350 kcal · 30 g protein · $17.86
2. Brisket · Dickey's Barbecue Pit TX-0913 (1441 Coit Rd) — 600 kcal · 50 g protein · $0.00
3. Ancho Salmon · Chili's Grill & Bar (5012 W Park Blvd.) — 600 kcal · 50 g protein · $25.49
4. Boneless Chicken · Domino's (Ste 106A, 3829 W Spring Creek Pkwy) — 600 kcal · 45 g protein · $12.59
5. HIGH PROTEIN-HIGH FIBER BOWL · Chipotle Mexican Grill (4901 W Park Blvd Ste 539) — 600 kcal · 45 g protein · $12.15

Low carb

25 g carbs or less, 20 g protein or more

1. 10 All Drums · Pluckers Wing Bar (Plano) — 800 kcal · 60 g protein · $19.00
2. Grilled Chicken Breast · Andrew's American Pizza Kitchen — 500 kcal · 60 g protein · $22.50
3. All Meat Bowl · Marco’s Pizza (910 W Parker Rd) — 800 kcal · 60 g protein · $9.99
4. MVP · Shell Shack - Plano — 800 kcal · 60 g protein · $47.99
5. Filet Mignon (10 oz) · Del Frisco's Grille (7200 Bishop Road, Suite D9) — 800 kcal · 60 g protein · $74.80

Under 400 kcal

Light, with real protein

1. Guiltless Sirloin* - 6oz · Chili's Grill & Bar (5012 W Park Blvd.) — 350 kcal · 40 g protein · $21.39
2. Grilled Chicken Sandwich · Chick-fil-A (5040 West Park Boulevard) — 390 kcal · 38 g protein · $8.65
3. B8. Sichuan Beef 四川牛肉 · Sichuanese Cuisine Restaurant - Plano — 400 kcal · 30 g protein · $14.95
4. Chicken Satay · Saucy's Thai & Pho — 400 kcal · 30 g protein · $10.95
5. T Boneless White Tikka · Karahi Point Dallas (2432 Preston Road) — 400 kcal · 30 g protein · $13.99

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. The Farmhouse-Friendly Filler (V) Burrito · Freebirds World Burrito - Headquarters Village — 700 kcal · 25 g protein · $12.29
2. Falafel Rice Bowl · Chopped Halal Grill — 700 kcal · 25 g protein · $20.99
3. Tofu Bowl · Burning Rice (Plano) — 450 kcal · 20 g protein · $17.25
4. Falafel Over Rice Bowl · Chop House Gyro — 550 kcal · 20 g protein · $17.99
5. N8 Basil Tofu Flat Noodles · Pho Que Huong - 15th St — 600 kcal · 20 g protein · $15.95

Plano meal guides

• The 10 best restaurants in Plano for high-protein meals
• The 10 best restaurants in Plano for low-calorie meals
• The 10 best restaurants in Plano for keto meals
• The 10 best restaurants in Plano for vegan meals
• The 10 best restaurants in Plano for gluten-free meals

Browse by diet in Plano

• Keto (1,724)
• Vegan (6,788)
• Vegetarian (10,406)
• High Protein (7,079)
• Gluten Free (11,166)
• Paleo (2,314)
• Halal (7,585)
• Kosher (5,331)

Quick answers

Which dish in Plano has the most protein?

DOUBLE HIGH PROTEIN BOWL at Chipotle Mexican Grill (4901 W Park Blvd Ste 539) — 60 g protein for 650 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Plano?

LiteBite tracks 23,336+ meals with full macros across 286 restaurants in Plano, TX including Luna Grill (2444 Preston Rd) and Chipotle Mexican Grill (4901 W Park Blvd Ste 539). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Plano?

Yes. Searching Plano restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.