The 10 best restaurants in Plano for high-protein meals

1. Oda Sushi ★ 4.8 · AsianYellowtail Sashimi (6PCS) — 200 kcal · 30 g protein · $18.00
2. Benihana ★ 4.4 · SushiSASHIMI ASSORTMENT — 300 kcal · 40 g protein · $47.50
3. Sushi Shack ★ 4.5 · AsianTuna Tataki — 250 kcal · 30 g protein · $15.50
4. Carrabba's ★ 4.5 · ItalianTuscan-Grilled Pork Chop* - One Chop — 550 kcal · 60 g protein · $27.49
5. Chick-fil-A ★ 4.7Spicy Cool Wrap® Meal — 350 kcal · 35 g protein · $15.85
6. Densetsu ★ 4.8 · JapaneseYellowtail Collar — 350 kcal · 30 g protein · $10.95
7. Sushi Sakana ★ 4.8 · SushiChef Special (Fresh tuna, salmon, and shrimp) — 350 kcal · 40 g protein · $19.95
8. Red Lobster ★ 4.4 · SeafoodSurf & Turf Maine Lobster Tail & 7 oz. Sirloin — 740 kcal · 70 g protein · $46.79
9. Fleming’s Prime Steakhouse & Wine Bar ★ 4.5 · SteakhouseBone-In Filet — 950 kcal · 90 g protein · $90.50
10. Rokhat Grill ★ 4.6 · Middle EasternLAMB SHANK — 600 kcal · 50 g protein · $27.00

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 23,336 Plano meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Plano meal guides

• The 10 best restaurants in Plano for low-calorie meals
• The 10 best restaurants in Plano for keto meals
• The 10 best restaurants in Plano for vegan meals
• The 10 best restaurants in Plano for gluten-free meals

Quick answers

Which restaurant in Plano has the most high-protein meals?

Sushi Sakana currently leads with 58 qualifying dishes in our catalog.

How is this Plano high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.