Healthy restaurant meals in Overland Park, KS
17,879 dishes from 247 restaurants in Overland Park.
High protein
40 g protein or more
- HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (7040 W 135Th St) — 420 kcal · 42 g protein · $15.50
- Double Protein Bowl · BIBIBOP Overland Park - Corbin Park — 600 kcal · 60 g protein · $0.00
- DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (7040 W 135Th St) — 650 kcal · 60 g protein · $16.60
- BENIHANA EXCELLENCE · Benihana Leawood — 700 kcal · 60 g protein · $50.00
- 8 oz. Center-Cut Filet Mignon · Bristol Seafood Grill (5401 W 119th Street — 600 kcal · 50 g protein · $59.40
Under 600 kcal
A full plate that still leaves room for dinner
- EMPEROR'S FEAST · Benihana Leawood — 600 kcal · 50 g protein · $58.50
- Albuquerque Turkey Sandwich · Schlotzsky's Deli (Metcalf Ave) — 600 kcal · 40 g protein · $9.99
- Pick Any 2 · Chili's (7001 W. 119th) — 600 kcal · 40 g protein · $25.79
- Midwest Salad · Revel Sports Tavern (7300 West 119th Street) — 600 kcal · 40 g protein · $14.00
- Chicken Kabob Plate · Mediterranean Taste (12635 Metcalf Avenue) — 600 kcal · 40 g protein · $22.99
Low carb
25 g carbs or less, 20 g protein or more
- Tuscan-Grilled Pork Chop* - Two Chops · Carrabba's (10586 Metcalf Lane) — 800 kcal · 80 g protein · $32.99
- Tuscan-Grilled Filet* 9 oz · Carrabba's (10586 Metcalf Lane) — 650 kcal · 70 g protein · $42.99
- T-Bone Steak Dinner · IHOP (6936 W 119Th Street) — 550 kcal · 60 g protein · $25.36
- BENIHANA TRIO · Benihana Leawood — 700 kcal · 60 g protein · $65.50
- Shrimp + KC Steak Hibachi · All in One Eatery - Overland Park — 800 kcal · 60 g protein · $22.00
Under 400 kcal
Light, with real protein
- Grilled Chicken Sandwich · Chick-fil-A (7500 West 135th Street) — 390 kcal · 38 g protein · $8.89
- Chicken Fiesta Sandwich · Schlotzsky's Deli (Metcalf Ave) — 400 kcal · 30 g protein · $10.99
- Firehouse Salad with Grilled Chicken · Firehouse Subs -PINNACLE VILLAGE-551 — 400 kcal · 30 g protein · $11.85
- Firehouse Salad with Turkey · Firehouse Subs -PINNACLE VILLAGE-551 — 400 kcal · 30 g protein · $11.85
- Classic Sirloin* - 6oz · Chili's (7001 W. 119th) — 400 kcal · 30 g protein · $19.59
Vegan protein
No animal products, at least 20 g protein · read from the menu by AI
- Mad Spicy Tofu Bowl · Teriyaki Madness (7074 W 105th St) — 800 kcal · 35 g protein · $0.00
- Spicy Tofu Teriyaki Bowl · Teriyaki Madness (7074 W 105th St) — 750 kcal · 30 g protein · $0.00
- Vegan Dark Chocolate Banana · Smoothie King (11707 South Roe Ave., Suite B) — 350 kcal · 20 g protein · $8.38
- Vegan Burger · Red Robin (8657 W 135th) — 500 kcal · 20 g protein · $14.68
Overland Park meal guides
Browse by diet in Overland Park
Quick answers
Which dish in Overland Park has the most protein?
Tuscan-Grilled Pork Chop* - Two Chops at Carrabba's (10586 Metcalf Lane) — 80 g protein for 800 kcal, as listed on the delivery menu.
Where can I find healthy restaurant meals in Overland Park?
LiteBite tracks 17,879+ meals with full macros across 247 restaurants in Overland Park, KS including Chipotle Mexican Grill (7040 W 135Th St) and BIBIBOP Overland Park - Corbin Park. Search by calories, protein or diet and filter to exactly what fits your goals.
Is LiteBite free to use in Overland Park?
Yes. Searching Overland Park restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.
How accurate are the nutrition numbers?
Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.