Healthy restaurant meals in Oakland, CA

High protein

40 g protein or more

1. ***8 OZ SMOKED SALMON · Wise Sons Jewish Delicatessen - Oakland — 400 kcal · 40 g protein · $29.50
2. Flipped Chicken Entree · Proposition Chicken (Oakland) — 500 kcal · 40 g protein · $16.54
3. Prime Beef Rib 프라임 갈비 顶级牛肉 · Kung Fu Mala (Oakland) — 500 kcal · 40 g protein · $8.50
4. Fish & Prawns & Oysters · Louisiana Fish & Chips — 800 kcal · 60 g protein · $57.55
5. Smoked Chicken Dinner · Everett & Jones Barbeque (Broadway) — 800 kcal · 60 g protein · $31.00

Under 600 kcal

A full plate that still leaves room for dinner

1. Chicken & Prawns · Louisiana Fish & Chips — 600 kcal · 45 g protein · $41.95
2. 03. Kadu Bolani · Kamdesh Afghan Kabob House (Oakland) — 500 kcal · 35 g protein · $12.99
3. SPICY MISSION CHICKEN · The Melt (Oakland - 80 Grand) — 600 kcal · 40 g protein · $14.99
4. Saucy Bites · Dave's Hot Chicken (Oakland) — 600 kcal · 40 g protein · $10.69
5. Lamb Karahi · Biryani Kabab - Oakland — 600 kcal · 40 g protein · $20.00

Low carb

25 g carbs or less, 20 g protein or more

1. T-Bone Steak Dinner · IHOP (4101 San Pablo Ave.) — 550 kcal · 60 g protein · $27.86
2. Ichiban · Shirasoni Japanese Restaurant (Alameda) — 700 kcal · 60 g protein · $41.95
3. Prawns · Louisiana Fish & Chips — 600 kcal · 50 g protein · $23.95
4. Roasted Pig (脆皮燒豬一份) · New Gold Medal Restaurant — 800 kcal · 50 g protein · $15.95
5. Farm Chicken (走地黄毛雞半隻) (Half) · New Gold Medal Restaurant — 800 kcal · 50 g protein · $20.95

Under 400 kcal

Light, with real protein

1. Tilapia · Louisiana Fish & Chips — 400 kcal · 40 g protein · $20.35
2. Chicken Satay · OSHA Thai Express (Oakland) — 400 kcal · 30 g protein · $14.00
3. Tandoori Tikka Kabab (Options-Paneer, Chicken(halal), Shrimp, Fish (salmon) · Taava Kitchen — 400 kcal · 30 g protein · $19.20
4. Fire Grilled Shrimp · Falafel Boy (Oakland) — 400 kcal · 30 g protein · $23.95
5. Chicken Pho · Pho 84 — 400 kcal · 30 g protein · $17.00

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Plate - Spicy Tofu Regular · Oori Rice Triangles - Piedmont — 700 kcal · 40 g protein · $16.49
2. Roasted Tofu Salad · moonbowls (Healthy Korean Bowls - Adeline St) — 500 kcal · 25 g protein · $14.00
3. (V) Organic Tofu · Lotus & Lime Oakland — 300 kcal · 25 g protein · $6.95
4. Gang Khew-Wan Curry (Green Curry) · Chai Thai Noodles Berkeley — 700 kcal · 25 g protein · $24.00
5. Falafel Wrap - Vegan · Falafel Boy (Oakland) — 600 kcal · 20 g protein · $18.95

Oakland meal guides

• The 10 best restaurants in Oakland for high-protein meals
• The 10 best restaurants in Oakland for low-calorie meals
• The 8 best restaurants in Oakland for keto meals
• The 10 best restaurants in Oakland for vegan meals
• The 10 best restaurants in Oakland for gluten-free meals

Browse by diet in Oakland

• Keto (955)
• Vegan (4,828)
• Vegetarian (6,906)
• High Protein (4,016)
• Gluten Free (7,626)
• Paleo (1,553)
• Halal (6,219)
• Kosher (4,217)

Quick answers

Which dish in Oakland has the most protein?

Fish & Prawns & Oysters at Louisiana Fish & Chips — 60 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Oakland?

LiteBite tracks 14,913+ meals with full macros across 195 restaurants in Oakland, CA including Wise Sons Jewish Delicatessen - Oakland and Proposition Chicken (Oakland). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Oakland?

Yes. Searching Oakland restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.