The 10 best restaurants in Oakland for high-protein meals
Ranked from 14,913 dishes in Oakland.
- Yummy Yummy Hibachi ★ 4.6 · JapaneseSalmon (Side) — 367 kcal · 39 g protein · $14.50
- Tomsa Sushi ★ 4.6 · JapaneseMaguro Sashimi — 250 kcal · 30 g protein · $19.95
- Poke Zone ★ 4.8 · JapaneseSalmon Bowl — 500 kcal · 35 g protein · $18.95
- Louisiana Fish & Chips ★ 4.6 · SeafoodPrawns — 600 kcal · 50 g protein · $23.95
- Naan n Curry ★ 4.1 · IndianChicken Breast Tandoori — 350 kcal · 30 g protein · $10.00
- Sheba Restaurant / مطعم سبأ ★ 4.7 · Middle EasternLamb Boram/ برمه لحم — 500 kcal · 40 g protein · $33.79
- New Gold Medal Restaurant ★ 4.8 · ChineseMongolian Beef (蒙古牛肉) — 400 kcal · 30 g protein · $21.95
- Yummy Grill/Afghan Kabob House ★ 4.7 · South AsianShawarma Chicken — 500 kcal · 40 g protein · $13.49
- Guru Curry House ★ 4.6 · IndianChicken Karahi — 500 kcal · 40 g protein · $15.99
- Paulista Brazilian Kitchen & Bar ★ 4.6 · BrazilianParaty — 450 kcal · 35 g protein · $23.00
How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 14,913 Oakland meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.
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Quick answers
Which restaurant in Oakland has the most high-protein meals?
New Gold Medal Restaurant currently leads with 70 qualifying dishes in our catalog.
How is this Oakland high-protein meals list ranked?
Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.