The 10 best restaurants in Oakland for low-calorie meals

1. Yummy Yummy Hibachi ★ 4.6 · JapaneseShrimp (Side) — 200 kcal · 20 g protein · $11.00
2. Tomsa Sushi ★ 4.6 · JapaneseAssorted Sashimi — 200 kcal · 30 g protein · $26.95
3. Poke Zone ★ 4.8 · JapaneseHamachi Kama — 250 kcal · 20 g protein · $18.95
4. New Gold Medal Restaurant ★ 4.8 · ChineseSteamed Chicken (農場白切雞一份) — 250 kcal · 30 g protein · $15.95
5. RnR SUSHI N BOWLS ★ 4.8 · SushiSashimi (6 pcs) — 300 kcal · 20 g protein · $18.95
6. JJ Fish & Chicken - International Blvd ★ 4.5Catfish Nuggets — 250 kcal · 20 g protein · $20.24
7. Charlie's LasPalmas ★ 4.5 · MexicanGround Beef Hard Taco — 300 kcal · 20 g protein · $7.90
8. Jong Ga House ★ 4.7 · KoreanNo.7 Flat Fish — 250 kcal · 20 g protein · $16.99
9. Tastee Steam Kitchen ★ 4.7 · Chinese(G7) Lamb Skewers (2 pcs)/ 羊肉串 — 300 kcal · 25 g protein · $6.95
10. Mi Grullense Restaurant & Tequila Bar ★ 4.6 · SeafoodAguachile Verde — 300 kcal · 25 g protein · $26.95

How we rank. Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 14,913 Oakland meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Oakland meal guides

• The 10 best restaurants in Oakland for high-protein meals
• The 8 best restaurants in Oakland for keto meals
• The 10 best restaurants in Oakland for vegan meals
• The 10 best restaurants in Oakland for gluten-free meals

Quick answers

Which restaurant in Oakland has the most low-calorie meals?

New Gold Medal Restaurant currently leads with 111 qualifying dishes in our catalog.

How is this Oakland low-calorie meals list ranked?

Ranked by the average calories of each kitchen’s ten lightest single-serving plates that still carry 15 g+ protein (200–550 kcal each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.