Healthy restaurant meals in New York, NY

High protein

40 g protein or more

1. Tandoori Chicken Time · Curry Spoon — 340 kcal · 43 g protein · $15.95
2. Grilled Chicken Salad · Munchie Bites — 450 kcal · 48 g protein · $25.99
3. Curry Flavor Chicken Tikka · Curry Flavor — 430 kcal · 45 g protein · $26.00
4. Koren Garlic Parmesan Thigh · The Halal Hot Chicken Joint — 405 kcal · 42 g protein · $10.95
5. Vindaloo Lamb Lux. Curry · Curry Spoon — 420 kcal · 43 g protein · $17.95

Under 600 kcal

A full plate that still leaves room for dinner

1. Chef's Special Mixed Grill · Curry Flavor — 560 kcal · 55 g protein · $34.00
2. NY Cobb Salad · Hearty and Healthy — 580 kcal · 54 g protein · $25.25
3. Rebel Griot · Rebel Restaurant & Bar — 500 kcal · 45 g protein · $28.00
4. Braised Pork over Rice · Terra Thai ( E 6th St) — 428 kcal · 38 g protein · $16.00
5. Chicken Fingers · Wuddaburger — 480 kcal · 42 g protein · $14.00

Low carb

25 g carbs or less, 20 g protein or more

1. Chicken Skewer · Cafe Mogador (East Village) — 800 kcal · 70 g protein · $8.00
2. Roasted Chicken · Hearty and Healthy Farm — 720 kcal · 68 g protein · $36.99
3. Grilled Lamb Chop · Salma Mediterranean & Lebanese — 720 kcal · 55 g protein · $43.50
4. North Atlantic Salmon Salad · Hearty and Healthy — 540 kcal · 54 g protein · $24.99
5. Chomp chomp duck · Chomp Chomp Thai Kitchen — 680 kcal · 52 g protein · $28.00

Under 400 kcal

Light, with real protein

1. Wild Caught Cod · Spes — 350 kcal · 45 g protein · $36.00
2. Grilled Octopus · Spes — 310 kcal · 45 g protein · $26.00
3. Chicken Milanese · Famous Napoleon’s Pizzeria — 380 kcal · 40 g protein · $14.49
4. Lamb Vindaloo · Curry Flavor — 390 kcal · 39 g protein · $26.00
5. Green Dream Chicken Curry · Curry Spoon — 340 kcal · 39 g protein · $15.95

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Malak El Falafel Pitza · Balade - East Village — 740 kcal · 38 g protein · $20.00
2. Roasted Vegetable & Falafel Salad · Eleni's Goods — 350 kcal · 35 g protein · $13.95
3. Falafel · Balade - East Village — 680 kcal · 26 g protein · $15.00
4. Vegan Square Pizza Pie · Village Square Pizza — 720 kcal · 25 g protein · $39.00
5. Eggplant Square Pizza Pie (Vegan) · Village Square Pizza — 700 kcal · 25 g protein · $39.00

New York meal guides

• The 10 best restaurants in New York for high-protein meals
• The 10 best restaurants in New York for low-calorie meals
• The 10 best restaurants in New York for keto meals
• The 10 best restaurants in New York for vegan meals
• The 10 best restaurants in New York for gluten-free meals
• Healthy meals near the Empire State Building

Browse by diet in New York

• Keto (14,377)
• Vegan (25,064)
• Vegetarian (43,615)
• High Protein (24,649)
• Gluten Free (45,138)
• Paleo (18,134)
• Halal (43,965)
• Kosher (18,782)

Quick answers

Which dish in New York has the most protein?

Chicken Skewer at Cafe Mogador (East Village) — 70 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in New York?

LiteBite tracks 84,659+ meals with full macros across 1,245 restaurants in New York, NY including Curry Spoon and Munchie Bites. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in New York?

Yes. Searching New York restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.