The 10 best restaurants in New York for gluten-free meals

1. Polash Indian Restaurant - East Harlem ★ 4.8 · IndianTandoori Mix Grill — 700 kcal · 60 g protein · $18.99
2. Taj Kabab King - Williamsburg ★ 4.7 · IndianTaj Special Mix Grilled Kabab — 420 kcal · 52 g protein · $19.95
3. Nyonya ★ 4.8 · AsianNyonya Kari Ayam — 630 kcal · 49 g protein · $20.95
4. Wei West ★ 4.8 · SushiSpicy Wok Tossed Chicken (GF) — 600 kcal · 48 g protein · $23.00
5. Clove Indian Restaurant & Bar ★ 4.7 · IndianBeef Saag — 660 kcal · 53 g protein · $18.95
6. Curry Flavor ★ 4.7 · IndianCurry Flavor Tandoori Chicken — 420 kcal · 42 g protein · $25.00
7. LAHORI KABAB ★ 4.4 · IndianLamb kabab (.2pic) — 420 kcal · 48 g protein · $9.99
8. LADY CHOW'S KITCHEN ★ 4.7 · ChineseChicken w. Special Ginger(half) 有口福沙薑雞 半只 — 510 kcal · 47 g protein · $23.00
9. Flamingo Restaurant & Mantra Lounge ★ 4.4 · CaribbeanJerk Chicken Large — 900 kcal · 70 g protein · $17.95
10. Malecon Restaurant ★ 4.7 · CaribbeanPicadera Fried — 900 kcal · 70 g protein · $57.50

How we rank. Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 84,659 New York meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

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• Healthy meals near the Empire State Building
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Quick answers

Which restaurant in New York has the most gluten-free meals?

Polash Indian Restaurant - East Harlem currently leads with 141 qualifying dishes in our catalog.

How is this New York gluten-free meals list ranked?

Ranked by gluten-free menu depth — how many single-serving plates are flagged gluten-free. Bread, pasta and other wheat-named dishes are left out unless marked gluten-free. Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.