The 10 best restaurants in New York for high-protein meals

1. Phoshime ★ 4.8 · JapaneseRed Clam — 360 kcal · 70 g protein · $4.60
2. Sushi Hatsune ★ 4.8 · JapaneseOctopus Sashimi — 330 kcal · 60 g protein · $9.00
3. Pollos a la Brasa Mario ★ 4.6 · ColombianConsomé de menudencias grande completo — 320 kcal · 52 g protein · $17.00
4. No. 1 Calle 191 Pescaderia ★ 4.3 · Italiancombo #1 — 810 kcal · 115 g protein · $54.95
5. Malecon Restaurant ★ 4.7 · CaribbeanChicken Breast with Vegetables — 300 kcal · 40 g protein · $18.75
6. E Style Seafood Boils ★ 4.6 · Southern & CajunHead On Shrimp — 250 kcal · 35 g protein · $13.00
7. El Nuevo Portal ★ 4.7 · Latin AmericanGrilled Chicken Breast — 370 kcal · 50 g protein · $18.00
8. Gosuke Japanese Restaurant ★ 4.5 · JapaneseBotan Ebi — 520 kcal · 70 g protein · $11.00
9. Taj Kabab King - Williamsburg ★ 4.7 · IndianBoti Kabab — 370 kcal · 48 g protein · $17.95
10. Nabanno Restaurant ★ 4.2 · South AsianChicken Tandoori (6 pcs) — 400 kcal · 50 g protein · $8.99

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 84,659 New York meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More New York meal guides

• The 10 best restaurants in New York for low-calorie meals
• The 10 best restaurants in New York for keto meals
• The 10 best restaurants in New York for vegan meals
• The 10 best restaurants in New York for gluten-free meals
• Healthy meals near the Empire State Building
• Healthy meals near Times Square

Quick answers

Which restaurant in New York has the most high-protein meals?

Sushi Hatsune currently leads with 87 qualifying dishes in our catalog.

How is this New York high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.