Healthy restaurant meals in Brooklyn, NY

High protein

40 g protein or more

1. Grilled Salmon Cold Lunch Plate · Seablue Kosher Fish Market — 350 kcal · 40 g protein · $19.99
2. Sesame Salmon Cold Lunch Plate · Seablue Kosher Fish Market — 350 kcal · 40 g protein · $19.99
3. Boti Kabab · Bombay Kabab - Park Slope — 380 kcal · 42 g protein · $19.00
4. 7th Ave Tandoori Mix Grill · Bombay Kabab - Park Slope — 480 kcal · 52 g protein · $23.00
5. Rack of Lamb · Nimbooda Indian Restaurant - Prospect Heights — 480 kcal · 50 g protein · $22.95

Under 600 kcal

A full plate that still leaves room for dinner

1. Half roast duck · HongKong Peking Duck House — 580 kcal · 62 g protein · $39.95
2. Oxtail (Large) · The Islands — 450 kcal · 40 g protein · $38.00
3. Beef Short Ribs Pho · Banhmigos (Vanderbilt) — 450 kcal · 40 g protein · $16.95
4. Shrimp Rice Box · Banhmigos (Vanderbilt) — 510 kcal · 45 g protein · $14.50
5. Braised Lamb Shoulder 黄焖羊肉 · DunHuang Miss Noodle 敦煌 (Myrtle Ave) — 595 kcal · 53 g protein · $27.45

Low carb

25 g carbs or less, 20 g protein or more

1. Baked Chicken (4) · Cornbread Brooklyn (409 Eastern Parkway) — 800 kcal · 80 g protein · $22.99
2. 12 oz Spice · Brooklyn Suya — 750 kcal · 70 g protein · $25.00
3. 1/2 Chicken · Peri Peri Grill House — 700 kcal · 70 g protein · $17.99
4. Beef · Buka Nigerian Restaurant — 720 kcal · 65 g protein · $25.76
5. Smoked Chicken Plater · Morgan's Brooklyn Barbecue — 720 kcal · 65 g protein · $29.00

Under 400 kcal

Light, with real protein

1. Chicken Breast · Shawarma Mia — 400 kcal · 42 g protein · $22.80
2. Catfish (2) · Cornbread Brooklyn (409 Eastern Parkway) — 400 kcal · 40 g protein · $21.89
3. Garden Chicken Salad · Country House Diner — 380 kcal · 39 g protein · $20.95
4. Chuleta a la Parilla · Puerto Viejo Dominican Bistro — 400 kcal · 38 g protein · $24.15
5. Grilled Salmon Veggie Plate · Seablue Kosher Fish Market — 400 kcal · 38 g protein · $17.99

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Vegan Sesame Garlic Stir-Fry (v) · honeygrow (Brooklyn) — 520 kcal · 30 g protein
2. Jerk Chick'n Dinner · Soulkofa Vegan Healthfood Restaurant — 620 kcal · 30 g protein · $14.00
3. House Bi-Bim Bap · LuAnne's Wild Ginger All-Asian Vegan (Franklin Ave) — 585 kcal · 28 g protein · $19.55
4. Stew Chick'n Dinner · Soulkofa Vegan Healthfood Restaurant — 640 kcal · 28 g protein · $14.00
5. Red Coconut Curry (v, gf) · honeygrow (Brooklyn) — 480 kcal · 28 g protein

Brooklyn meal guides

• The 10 best restaurants in Brooklyn for high-protein meals
• The 10 best restaurants in Brooklyn for low-calorie meals
• The 10 best restaurants in Brooklyn for keto meals
• The 10 best restaurants in Brooklyn for vegan meals
• The 10 best restaurants in Brooklyn for gluten-free meals
• Healthy meals near DUMBO & the Brooklyn Bridge

Browse by diet in Brooklyn

• Keto (3,870)
• Vegan (6,963)
• Vegetarian (11,128)
• High Protein (6,491)
• Gluten Free (12,310)
• Paleo (5,013)
• Halal (12,936)
• Kosher (5,906)

Quick answers

Which dish in Brooklyn has the most protein?

Baked Chicken (4) at Cornbread Brooklyn (409 Eastern Parkway) — 80 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Brooklyn?

LiteBite tracks 21,655+ meals with full macros across 313 restaurants in Brooklyn, NY including Seablue Kosher Fish Market and Bombay Kabab - Park Slope. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Brooklyn?

Yes. Searching Brooklyn restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.