The 10 best restaurants in Brooklyn for high-protein meals

1. Seven Stars 2 Restaurant ★ 4.9 · SeafoodWhole Porgy (2 Pieces) — 220 kcal · 40 g protein · $14.50
2. Park Fish Market ★ 4.9 · SeafoodWhite Fish Salad — 250 kcal · 35 g protein · $6.51
3. Brooklyn Kabab ★ 4.5 · PizzaChicken Shawarma Side — 250 kcal · 35 g protein · $12.00
4. Carrizal Restaurant ★ 4.4 · Latin AmericanCodfish / Bacalado — 240 kcal · 34 g protein · $12.60
5. Ocean Eats ★ 4.5 · SeafoodBasa 2pcs — 330 kcal · 48 g protein · $13.00
6. Puerto Plata Restaurant ★ 4.5 · AmericanMuslo, Pierna de pollo al horno/Baked Chicken Thigh and Leg — 240 kcal · 32 g protein · $5.00
7. Sushi Express ★ 4.8 · JapaneseTuna Tartare — 270 kcal · 36 g protein · $15.45
8. Bklyn Caterers ★ 4.5 · Southern & CajunJerk Salmon Small — 280 kcal · 35 g protein · $25.00
9. El Viejo Yayo 2 ★ 4.6 · Latin AmericanBaked Chicken — 420 kcal · 48 g protein · $15.00
10. Emperador Elias Restaurant ★ 4.7Seafood Combination — 380 kcal · 38 g protein · $19.00

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 21,655 Brooklyn meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Brooklyn meal guides

• The 10 best restaurants in Brooklyn for low-calorie meals
• The 10 best restaurants in Brooklyn for keto meals
• The 10 best restaurants in Brooklyn for vegan meals
• The 10 best restaurants in Brooklyn for gluten-free meals
• Healthy meals near DUMBO & the Brooklyn Bridge
• Healthy meals near Barclays Center

Quick answers

Which restaurant in Brooklyn has the most high-protein meals?

El Viejo Yayo 2 currently leads with 83 qualifying dishes in our catalog.

How is this Brooklyn high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.