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Low-calorie options at Starbucks

Starbucks · 7 locations we track · 23 low-calorie items

  1. Double-Smoked Bacon, Cheddar & Egg Sandwich — 500 kcal · 30 g protein · 40 g carbs · 25 g fat · $7.40Start your day with 21g of protein. This premium sandwich has bacon smoked for six hours over hickory wood chips, stacked with a cage-free…
  2. Jalapeño Chicken Pocket — 400 kcal · 25 g protein · 40 g carbs · 20 g fat · $5.90A toasted chile lavash flatbread wrapped and stuffed with diced chicken, charred poblanos, green jalapeños, three-chile-pepper cheese and…
  3. Bacon, Sausage & Egg Wrap — 500 kcal · 25 g protein · 40 g carbs · 25 g fat · $8.40A classic combination with 27g of protein and double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar…
  4. Eggs & Cheddar Protein Box — 460 kcal · 22 g protein · 32 g carbs · 26 g fat · $9.00Our protein box has 22g of protein with two cage-free hard-boiled eggs, sliced tart apples, grapes and white Cheddar cheese come together…
  5. Impossible™ Breakfast Sandwich — 480 kcal · 22 g protein · 34 g carbs · 24 g fat · $7.40At 21g of protein, this sandwich is a delicious combination of Impossible™ Sausage made from plants, a cage-free fried egg and aged…
  6. Spinach, Feta & Egg White Wrap — 290 kcal · 20 g protein · 30 g carbs · 10 g fat · $6.2020g of protein with cage-free egg whites that are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a…
  7. Turkey Bacon, Cheddar & Egg White Sandwich — 290 kcal · 20 g protein · 30 g carbs · 10 g fat · $5.90Your favorite sandwich just got better. Get 17g of protein now with our classic cage-free egg whites and new premium cherrywood-smoked…
  8. Cheese & Fruit Protein Box — 400 kcal · 20 g protein · 30 g carbs · 20 g fat · $8.40Our protein box has 20g of protein with Brie, Gouda and aged Cheddar cheeses paired with olive oil and sea-salt crackers, apples and…
  9. Crispy Grilled Cheese on Sourdough — 400 kcal · 20 g protein · 30 g carbs · 20 g fat · $8.60This classic sandwich with 21g of protein is a blend of mild Cheddar and baby Gouda cheeses on sourdough bread, topped with an olive-oil…
  10. Ham & Swiss on Baguette — 400 kcal · 20 g protein · 40 g carbs · 20 g fat · $9.50This classic sandwich has 25g of protein with ham, Swiss cheese, and Dijon butter on a toasted baguette.
  11. Sausage, Cheddar & Egg Sandwich — 480 kcal · 20 g protein · 34 g carbs · 28 g fat · $5.90A classic breakfast sandwich with 18g of protein - savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly…
  12. Bacon & Gruyère Egg Bites — 290 kcal · 19 g protein · 15 g carbs · 18 g fat · $7.20These egg bites with 19g of protein, applewood-smoked bacon, aged Gruyère and Monterey Jack cheeses are folded into cage-free eggs and…
  13. Bacon, Gouda & Egg Sandwich — 320 kcal · 18 g protein · 30 g carbs · 14 g fat · $6.80Our classic breakfast sandwich has 18g of protein with sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged…
  14. Perfect Bar® – Dark Chocolate Chip Peanut Butter — 200 kcal · 15 g protein · 20 g carbs · 10 g fat · $5.60The original peanut butter bar receives an upgrade with a sprinkle of fair-trade dark-chocolate chips and a pinch of sea salt. Plus packed…
  15. Italian Sausage Egg Bites — 240 kcal · 15 g protein · 4 g carbs · 16 g fat · $7.40These Egg Bites have 15g of protein with crumbled Italian sausage, sun-dried tomato pesto, basil and Monterey Jack cheese folded into…
  16. Egg, Pesto & Mozzarella Sandwich — 350 kcal · 15 g protein · 40 g carbs · 15 g fat · $6.60Get 21g of protein with fluffy, cage-free egg frittata with kale, basil pesto and mozzarella on a toasted Cheddar and onion bun, a…
  17. Spicy Falafel Pocket — 400 kcal · 15 g protein · 50 g carbs · 15 g fat · $5.90Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread…
  18. Tomato & Mozzarella on Focaccia — 400 kcal · 15 g protein · 45 g carbs · 18 g fat · $8.40Our classic sandwich has 15g of protein and roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread
  19. Truffle, Mushroom & Brie Egg Bites — 200 kcal · 14 g protein · 2 g carbs · 14 g fat · $7.40Cage-free eggs combined with black truffles, Brie and mushrooms, cooked using the French “sous vide” technique to create a velvety texture…
  20. Egg White & Roasted Red Pepper Egg Bites — 250 kcal · 12 g protein · 20 g carbs · 15 g fat · $7.20Get 12g of protein with cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the…
  21. Ellenos Strawberry Shortcake Greek Yogurt — 250 kcal · 10 g protein · 30 g carbs · 10 g fat · $5.60A delightful burst of flavor that embodies the essence of a classic American treat. Topped with a buttery cookie crumble and packed with…
  22. MUSH Chocolate Peanut Butter Protein Overnight Oats — 300 kcal · 10 g protein · 40 g carbs · 10 g fat · $4.70Chocolate and peanut butter—the ultimate duo—is packed with nutrient-rich oats, real cocoa, peanuts, creamy oatmilk, caramelly dates and a…
  23. Potato, Cheddar & Chive Bakes — 230 kcal · 5 g protein · 35 g carbs · 8 g fat · $7.20A mixture of diced potatoes, Cheddar cheese, spinach and a touch of chives, mixed with cage-free eggs and baked until golden brown. –…

More at Starbucks

Low-calorie elsewhere

Menu data is collected from delivery platforms and may lag the restaurant's own menu. Always check allergens with the restaurant directly.

Quick answers

What is the highest-protein dish at Starbucks?

Double-Smoked Bacon, Cheddar & Egg Sandwich — 30 g protein for 500 kcal, as listed on the delivery menu. $7.40.

What is the lowest-calorie dish at Starbucks with 25 g protein or more?

Jalapeño Chicken Pocket — 25 g protein for 400 kcal, as listed on the delivery menu.

Are the calories official?

Where the restaurant publishes nutrition we use it; otherwise it is estimated, and the confidence figure on each item says which. Prices come from the platform named on the row and differ by location.