Balanced options at Starbucks
Starbucks · 7 locations we track · 13 balanced items
- Double-Smoked Bacon, Cheddar & Egg Sandwich — 500 kcal · 30 g protein · 40 g carbs · 25 g fat · $7.40Start your day with 21g of protein. This premium sandwich has bacon smoked for six hours over hickory wood chips, stacked with a cage-free…
- Bacon, Sausage & Egg Wrap — 500 kcal · 25 g protein · 40 g carbs · 25 g fat · $8.40A classic combination with 27g of protein and double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar…
- Jalapeño Chicken Pocket — 400 kcal · 25 g protein · 40 g carbs · 20 g fat · $5.90A toasted chile lavash flatbread wrapped and stuffed with diced chicken, charred poblanos, green jalapeños, three-chile-pepper cheese and…
- Cheese Trio Protein Box — 700 kcal · 25 g protein · 50 g carbs · 45 g fat · $8.20Brie, Gouda and aged sharp Cheddar cheese paired with olive oil and sea-salt crackers, plus a blend of dried apricots and cranberries…
- Impossible™ Breakfast Sandwich — 480 kcal · 22 g protein · 34 g carbs · 24 g fat · $7.40At 21g of protein, this sandwich is a delicious combination of Impossible™ Sausage made from plants, a cage-free fried egg and aged…
- Eggs & Cheddar Protein Box — 460 kcal · 22 g protein · 32 g carbs · 26 g fat · $9.00Our protein box has 22g of protein with two cage-free hard-boiled eggs, sliced tart apples, grapes and white Cheddar cheese come together…
- Cheese & Fruit Protein Box — 400 kcal · 20 g protein · 30 g carbs · 20 g fat · $8.40Our protein box has 20g of protein with Brie, Gouda and aged Cheddar cheeses paired with olive oil and sea-salt crackers, apples and…
- Crispy Grilled Cheese on Sourdough — 400 kcal · 20 g protein · 30 g carbs · 20 g fat · $8.60This classic sandwich with 21g of protein is a blend of mild Cheddar and baby Gouda cheeses on sourdough bread, topped with an olive-oil…
- Ham & Swiss on Baguette — 400 kcal · 20 g protein · 40 g carbs · 20 g fat · $9.50This classic sandwich has 25g of protein with ham, Swiss cheese, and Dijon butter on a toasted baguette.
- Sausage, Cheddar & Egg Sandwich — 480 kcal · 20 g protein · 34 g carbs · 28 g fat · $5.90A classic breakfast sandwich with 18g of protein - savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly…
- Egg, Pesto & Mozzarella Sandwich — 350 kcal · 15 g protein · 40 g carbs · 15 g fat · $6.60Get 21g of protein with fluffy, cage-free egg frittata with kale, basil pesto and mozzarella on a toasted Cheddar and onion bun, a…
- Spicy Falafel Pocket — 400 kcal · 15 g protein · 50 g carbs · 15 g fat · $5.90Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread…
- Tomato & Mozzarella on Focaccia — 400 kcal · 15 g protein · 45 g carbs · 18 g fat · $8.40Our classic sandwich has 15g of protein and roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread
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Balanced elsewhere
Menu data is collected from delivery platforms and may lag the restaurant's own menu. Always check allergens with the restaurant directly.
Quick answers
What is the highest-protein dish at Starbucks?
Double-Smoked Bacon, Cheddar & Egg Sandwich — 30 g protein for 500 kcal, as listed on the delivery menu. $7.40.
What is the lowest-calorie dish at Starbucks with 25 g protein or more?
Jalapeño Chicken Pocket — 25 g protein for 400 kcal, as listed on the delivery menu.
Are the calories official?
Where the restaurant publishes nutrition we use it; otherwise it is estimated, and the confidence figure on each item says which. Prices come from the platform named on the row and differ by location.