Healthy restaurant meals in San Francisco, CA

High protein

40 g protein or more

1. Large Turkey Leg · Tommy's Joynt — 400 kcal · 40 g protein · $13.00
2. ROCKY’S CHOICE · Benihana (1737 Post Street) — 800 kcal · 80 g protein · $59.50
3. BISTECCA · a Mano — 700 kcal · 60 g protein · $42.00
4. B3. Braised Short Rib w/Ox Knee (EX) · Daeho Kalbijjim & Beef Soup — 650 kcal · 55 g protein · $108.00
5. Grilled Sirloin Beef · Lers Ros Thai - Hayes — 600 kcal · 50 g protein · $25.00

Under 600 kcal

A full plate that still leaves room for dinner

1. B2. Premium Braised Short Rib (EX) (갈비찜.특) · Daeho Kalbijjim & Beef Soup — 600 kcal · 50 g protein · $106.00
2. B2. Premium Braised Short Rib (갈비찜) · Daeho Kalbijjim & Beef Soup — 600 kcal · 50 g protein · $94.00
3. Wagyu Beef Tartare Rice Bowl · The Buoy Desserts & Coffee Shop — 400 kcal · 30 g protein · $21.00
4. Beef Rice Salad Bowl · The Buoy Desserts & Coffee Shop — 400 kcal · 30 g protein · $17.00
5. Mixed Gai · GAI Chicken Rice Market St — 600 kcal · 45 g protein · $18.00

Low carb

25 g carbs or less, 20 g protein or more

1. SAMURAI TREAT · Benihana (1737 Post Street) — 750 kcal · 65 g protein · $69.00
2. Cantonese Roast Duck 廣東燒鴨 · QUACK HOUSE crafted by GO DUCK YOURSELF — 700 kcal · 50 g protein · $0.00
3. Grilled Lamb Chops · Turquaz — 600 kcal · 50 g protein · $36.80
4. Lamb chop · Red Chilli (San Francisco) — 600 kcal · 50 g protein · $20.00
5. Kippered Salmon · Boichik Bagels (Fillmore) — 400 kcal · 50 g protein · $22.79

Under 400 kcal

Light, with real protein

1. Grilled Pork Salad · Lers Ros Thai - Hayes — 400 kcal · 30 g protein · $19.00
2. Classic Chili Paste Beef · Lers Ros Thai - Larkin — 400 kcal · 30 g protein · $23.00
3. Cashew Nut Chicken · Lers Ros Thai - Larkin — 400 kcal · 30 g protein · $20.00
4. Pan seared branzino · Chez Maman West (Hayes Valley) — 400 kcal · 30 g protein · $32.00
5. Ahi Tuna Bowl · Pokebola — 400 kcal · 30 g protein · $17.99

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Roasted Tofu Salad · moonbowls (Healthy Korean Bowls - SOMA) — 500 kcal · 25 g protein · $14.50
2. Organic Tofu · Umami Express — 300 kcal · 25 g protein · $6.95
3. Haleem · Shalimar Restaurant (San Francisco) — 350 kcal · 20 g protein · $14.00
4. VEGAN BEAST BURRITO · Heist — 600 kcal · 20 g protein · $21.99
5. Tofu Chana Saag (Vegan) · Nepa Indian Cuisine — 400 kcal · 20 g protein · $15.00

San Francisco meal guides

• The 10 best restaurants in San Francisco for high-protein meals
• The 10 best restaurants in San Francisco for low-calorie meals
• The 10 best restaurants in San Francisco for keto meals
• The 10 best restaurants in San Francisco for vegan meals
• The 10 best restaurants in San Francisco for gluten-free meals
• Healthy meals near Union Square

Browse by diet in San Francisco

• Keto (4,103)
• Vegan (18,737)
• Vegetarian (26,440)
• High Protein (13,273)
• Gluten Free (29,916)
• Paleo (6,781)
• Halal (23,523)
• Kosher (17,185)

Quick answers

Which dish in San Francisco has the most protein?

ROCKY’S CHOICE at Benihana (1737 Post Street) — 80 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in San Francisco?

LiteBite tracks 53,929+ meals with full macros across 803 restaurants in San Francisco, CA including Tommy's Joynt and Benihana (1737 Post Street). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in San Francisco?

Yes. Searching San Francisco restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.