The 10 best restaurants in San Francisco for high-protein meals

1. Benihana ★ 4.3 · SushiHIBACHI COLOSSAL SHRIMP — 300 kcal · 40 g protein · $51.50
2. Bento Peak ★ 4.8 · SushiHamachi Kama — 250 kcal · 30 g protein · $16.95
3. Dash Japanese Tapas & Sushi ★ 4.8 · JapaneseShiro Maguro Sashimi — 200 kcal · 30 g protein · $27.50
4. Yama Sushi - San Francisco ★ 4.6 · Seafood134 Sashimi Appetizer (6Pcs) — 400 kcal · 40 g protein · $17.99
5. Sushi Sheng ★ 4.8 · JapaneseGrilled Ika — 250 kcal · 30 g protein · $16.99
6. Supreme Crab ★ 4.5 · Southern & CajunWhite Clam — 600 kcal · 50 g protein · $18.95
7. Sushi Zen ★ 4.6 · JapaneseTuna Poki — 350 kcal · 30 g protein · $18.50
8. Roka Akor ★ 4.7 · JapaneseLobster Tail — 320 kcal · 30 g protein · $86.00
9. Akiko's Sushi Bar ★ 4.7 · SushiChirachi Deluxe — 500 kcal · 40 g protein · $70.95
10. Sake bomb ★ 4.7 · SushiChirashi Don — 500 kcal · 40 g protein · $28.00

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 53,929 San Francisco meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More San Francisco meal guides

• The 10 best restaurants in San Francisco for low-calorie meals
• The 10 best restaurants in San Francisco for keto meals
• The 10 best restaurants in San Francisco for vegan meals
• The 10 best restaurants in San Francisco for gluten-free meals
• Healthy meals near Union Square
• Healthy meals near the Ferry Building

Quick answers

Which restaurant in San Francisco has the most high-protein meals?

Benihana currently leads with 48 qualifying dishes in our catalog.

How is this San Francisco high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.