High Protein restaurant meals in Miami, FL

High Protein picks in Miami

1. USDA Prime Beef T-Bone · El Toro Loco Steakhouse Little Havana — 900 kcal · 90 g protein · $35.00
2. Churrasco · Guayacan Restaurant — 600 kcal · 60 g protein · $33.23
3. Carne Asada Autentica ( Roasted meat) · Carnitas Fritanga Restaurant De Nicaragua (1885 West Flagler Street) — 450 kcal · 40 g protein · $18.99
4. Pollo a La Jalapeno ( jalapeño Cream Chicken) · El Atlacatl Restaurant — 900 kcal · 80 g protein · $26.95
5. Half Roasted Chicken · Maria's Greek Restaurant — 800 kcal · 70 g protein · $25.00
6. Cerdo Adobado Grande · Antigua Guatemala Restaurant — 700 kcal · 60 g protein · $28.75
7. 1/2 ROASTED CHICKEN · Carnicero Steakhouse (Flagler) — 700 kcal · 60 g protein · $16.99
8. ENCHILADO DE MARISCOS · Old's Havana — 750 kcal · 60 g protein · $47.95
9. Churrasco Tipico (Salvadoran Skirt) · El Atlacatl Calle 8 — 900 kcal · 70 g protein · $39.99

Miami meal guides

• The 10 best restaurants in Miami for high-protein meals
• The 10 best restaurants in Miami for low-calorie meals
• The 10 best restaurants in Miami for keto meals
• The 10 best restaurants in Miami for vegan meals
• The 10 best restaurants in Miami for gluten-free meals
• Healthy meals near Brickell

Other diets in Miami

• Keto (10,228)
• Low Calorie (33,176)

Quick answers

Which high protein dish in Miami has the most protein?

USDA Prime Beef T-Bone at El Toro Loco Steakhouse Little Havana — 90 g protein for 900 kcal, as listed on the delivery menu.

Where can I find high protein meals in Miami?

LiteBite tracks 28,275+ high protein meals across 1,212 restaurants in Miami, FL including El Toro Loco Steakhouse Little Havana and Guayacan Restaurant. Filter by calories and protein to find the ones that fit your macros.

How many high protein restaurant meals are there in Miami?

There are 28,275+ high protein meals in Miami, FL right now, spread across 1,212 restaurants — updated as our catalog grows.

Is it free to search high protein meals in Miami?

Yes — searching high protein restaurant meals in Miami is free, with no login and no account. The LiteBite app adds one-tap logging and macro tracking.