The 10 best restaurants in Miami for high-protein meals

1. Sonia's Seafood Market ★ 4.6 · Latin AmericanGRILLED CHICKEN — 350 kcal · 50 g protein · $15.00
2. SUSHI KO Japanese Restaurant ★ 4.6 · JapaneseSASHIMI APPETIZER — 200 kcal · 30 g protein · $19.00
3. Varsol Sushi Bar ★ 4.6 · SushiGrilled Chicken Appetizer — 280 kcal · 40 g protein · $13.20
4. Akashi Japanese Restaurant ★ 4.8 · JapaneseTuna Tataki — 220 kcal · 30 g protein · $17.00
5. Avo Miami ★ 4.5SALMON STEAK SIDE — 250 kcal · 35 g protein · $14.95
6. Snappers Fish & Chicken ★ 4.2 · SeafoodGrilled Chicken Tenders — 300 kcal · 40 g protein · $16.99
7. Samurai ★ 4.6 · SushiTUNA TATAKI — 250 kcal · 35 g protein · $19.50
8. 3 Chefs and a Chicken ★ 4.7 · AmericanLow-Carb Chefen Large — 450 kcal · 60 g protein · $21.46
9. Sushi Sake ★ 4.6 · SushiCEVICHE TRIO — 300 kcal · 40 g protein · $20.90
10. CVI.CHE 105 Dadeland Mall ★ 4.7 · PeruvianCeviche Chic — 280 kcal · 35 g protein · $32.20

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 83,678 Miami meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Miami meal guides

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• The 10 best restaurants in Miami for keto meals
• The 10 best restaurants in Miami for vegan meals
• The 10 best restaurants in Miami for gluten-free meals
• Healthy meals near Brickell
• Healthy meals near Wynwood Walls

Quick answers

Which restaurant in Miami has the most high-protein meals?

CVI.CHE 105 Dadeland Mall currently leads with 73 qualifying dishes in our catalog.

How is this Miami high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.