Healthy restaurant meals in Miami, FL

High protein

40 g protein or more

1. USDA Prime Beef T-Bone · El Toro Loco Steakhouse Little Havana — 900 kcal · 90 g protein · $35.00
2. Churrasco · Guayacan Restaurant — 600 kcal · 60 g protein · $33.23
3. Carne Asada Autentica ( Roasted meat) · Carnitas Fritanga Restaurant De Nicaragua (1885 West Flagler Street) — 450 kcal · 40 g protein · $18.99
4. Pollo a La Jalapeno ( jalapeño Cream Chicken) · El Atlacatl Restaurant — 900 kcal · 80 g protein · $26.95
5. Half Roasted Chicken · Maria's Greek Restaurant — 800 kcal · 70 g protein · $25.00

Under 600 kcal

A full plate that still leaves room for dinner

1. Chairman's Reserve Prime Pork Loin (Lomo) Special · El Toro Loco Steakhouse Little Havana — 600 kcal · 60 g protein · $18.00
2. Salmon Cilantro con Camarones/with Shrimp · Don Camaron Seafood Grill & Market — 600 kcal · 60 g protein · $32.50
3. Grilled Chicken Breast with Mushrooms · El Atlakat Restaurant — 600 kcal · 55 g protein · $22.00
4. New York · Tiempos Calle 8 — 600 kcal · 50 g protein · $38.40
5. Pechuga a la Milanesa** · Versailles — 600 kcal · 50 g protein · $15.25

Low carb

25 g carbs or less, 20 g protein or more

1. Pincho Trio · PINCHO - Coral Gables — 700 kcal · 80 g protein · $29.59
2. 1/2 Fire Grilled Chicken - Entrée Only · Pollo Tropical (2350 Douglas Road) — 500 kcal · 80 g protein · $12.89
3. USDA Prime Beef Filet Mignon Special · El Toro Loco Steakhouse Little Havana — 800 kcal · 70 g protein · $35.00
4. All Natural Chicken Wrapped in Bacon Special · El Toro Loco Steakhouse Little Havana — 750 kcal · 70 g protein · $18.00
5. OJO DE BIFE · Graziano's Market (Coral Gables) — 800 kcal · 70 g protein · $32.95

Under 400 kcal

Light, with real protein

1. Reshmi Kebab · Bombay Corner — 400 kcal · 45 g protein · $19.95
2. Thai Beef Jerk · Asian Thai Kitchen2 (little Havana) — 400 kcal · 40 g protein · $8.99
3. Salvadorian Seafood Soup (Small) · El Atlakat Restaurant — 400 kcal · 40 g protein · $22.99
4. Salmon · Mylos Restaurant — 400 kcal · 40 g protein · $12.00
5. Filete Pargo a la Tipitapa · Guayacan Restaurant — 400 kcal · 35 g protein · $39.47

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Tofu Pad Thai (Vegan) · Asian Thai Kitchen2 (little Havana) — 600 kcal · 25 g protein · $14.99
2. Vegan Dark Chocolate Banana · Smoothie King (1050 NW 14th Street, Suite 105) — 400 kcal · 25 g protein · $9.89
3. Chana Masala · Bombay Corner — 450 kcal · 20 g protein · $17.95
4. Ma Po Tofu · First Hong Kong Cafe (Little Havana) — 450 kcal · 20 g protein · $16.25
5. Vegetarian Tofu · China Lee — 350 kcal · 20 g protein · $18.95

Miami meal guides

• The 10 best restaurants in Miami for high-protein meals
• The 10 best restaurants in Miami for low-calorie meals
• The 10 best restaurants in Miami for keto meals
• The 10 best restaurants in Miami for vegan meals
• The 10 best restaurants in Miami for gluten-free meals
• Healthy meals near Brickell

Browse by diet in Miami

• Keto (10,228)
• Vegan (24,008)
• Vegetarian (43,429)
• High Protein (28,275)
• Gluten Free (41,468)
• Paleo (11,566)
• Halal (18,909)
• Kosher (17,718)

Quick answers

Which dish in Miami has the most protein?

USDA Prime Beef T-Bone at El Toro Loco Steakhouse Little Havana — 90 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Miami?

LiteBite tracks 83,678+ meals with full macros across 1,212 restaurants in Miami, FL including El Toro Loco Steakhouse Little Havana and Guayacan Restaurant. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Miami?

Yes. Searching Miami restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.