High Protein restaurant meals in Katy, TX

High Protein picks in Katy

1. Braised Beef Shank 五香牛腱 · Harmony Noodles & Dumplings 合味 (formerly Jibeichuan) — 500 kcal · 40 g protein · $9.99
2. Ikan Bakar Golden Promfret · Phat Eatery - Katy — 500 kcal · 40 g protein · $44.00
3. 갈비탕 / Galbi-Tang · TO SOC CHON (22453 Katy Freeway) — 500 kcal · 40 g protein · $27.99
4. 16oz Ribeye · Federal American Grill - Katy — 900 kcal · 70 g protein · $64.78
5. 8 oz. Filet · Becks Prime (Katy) — 800 kcal · 60 g protein · $65.55
6. Chicken Rich · Kizuki Ramen & Izakaya (Katy) — 550 kcal · 40 g protein · $19.00
7. L-Hainanese Chicken Rice · Phat Eatery - Katy — 700 kcal · 50 g protein · $15.00

Katy meal guides

• The 10 best restaurants in Katy for high-protein meals
• The 10 best restaurants in Katy for low-calorie meals
• The 10 best restaurants in Katy for keto meals
• The 10 best restaurants in Katy for vegan meals
• The 10 best restaurants in Katy for gluten-free meals

Other diets in Katy

• Keto (2,902)
• Low Calorie (18,969)

Quick answers

Which high protein dish in Katy has the most protein?

16oz Ribeye at Federal American Grill - Katy — 70 g protein for 900 kcal, as listed on the delivery menu.

Where can I find high protein meals in Katy?

LiteBite tracks 11,256+ high protein meals across 600 restaurants in Katy, TX including Harmony Noodles & Dumplings 合味 (formerly Jibeichuan) and Phat Eatery - Katy. Filter by calories and protein to find the ones that fit your macros.

How many high protein restaurant meals are there in Katy?

There are 11,256+ high protein meals in Katy, TX right now, spread across 600 restaurants — updated as our catalog grows.

Is it free to search high protein meals in Katy?

Yes — searching high protein restaurant meals in Katy is free, with no login and no account. The LiteBite app adds one-tap logging and macro tracking.