Healthy restaurant meals in Katy, TX

High protein

40 g protein or more

1. Braised Beef Shank 五香牛腱 · Harmony Noodles & Dumplings 合味 (formerly Jibeichuan) — 500 kcal · 40 g protein · $9.99
2. Ikan Bakar Golden Promfret · Phat Eatery - Katy — 500 kcal · 40 g protein · $44.00
3. 갈비탕 / Galbi-Tang · TO SOC CHON (22453 Katy Freeway) — 500 kcal · 40 g protein · $27.99
4. 16oz Ribeye · Federal American Grill - Katy — 900 kcal · 70 g protein · $64.78
5. 8 oz. Filet · Becks Prime (Katy) — 800 kcal · 60 g protein · $65.55

Under 600 kcal

A full plate that still leaves room for dinner

1. LA Galbi · Maht Gaek — 600 kcal · 50 g protein · $43.19
2. Personal Fajitas · Grab N Go Tacos (Katy) — 600 kcal · 40 g protein · $20.99
3. #31 California Chicken Cheese Steak · Jersey Mike's Subs (94 West Grand Pkwy S) — 600 kcal · 40 g protein · $13.50
4. Ribeye Sliders (2) · Walk-On's Sports Bistreaux (Katy, TX) — 600 kcal · 40 g protein · $16.51
5. Steak Salad · Whiskey Cake Kitchen & Bar - Katy — 600 kcal · 40 g protein · $24.00

Low carb

25 g carbs or less, 20 g protein or more

1. Bone-In Pork Chop · Whiskey Cake Kitchen & Bar - Katy — 700 kcal · 60 g protein · $31.00
2. Grilled Double Chicken Breast · Becks Prime (Katy) — 500 kcal · 60 g protein · $48.30
3. 6oz Victoria's Filet® Mignon* & Lobster · Outback Steakhouse (24600 Katy Freeway, Suite 2000) — 650 kcal · 60 g protein · $48.29
4. T-Bone Steak Dinner · IHOP (24515 Katy Fwy) — 550 kcal · 60 g protein · $22.86
5. Ribeye 10 oz · Katy Vibes — 800 kcal · 60 g protein · $29.00

Under 400 kcal

Light, with real protein

1. Smoked Salmon (8oz.) · Fogo de Chao (Katy) — 400 kcal · 45 g protein · $15.70
2. Grilled Salmon · Mia's Table - Katy — 400 kcal · 40 g protein · $23.09
3. Steak Basil · Yark Green Thai Restaurant (23277 Mercantile Pkwy) — 400 kcal · 35 g protein · $31.26
4. 黄焖大虾 Simmered Prawns with Veggie · Mala Sichuan Bistro (Katy) — 400 kcal · 35 g protein · $22.99
5. Banh Mi Grilled Beef · Snowcano (Colonial Pkwy) — 400 kcal · 35 g protein · $11.00

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Vegetable Ramen · Kizuki Ramen & Izakaya (Katy) — 500 kcal · 20 g protein · $18.50
2. Vegetarian Falafel Plate · Avesta - Katy (1223 Grand West Boulevard Ste B-105) — 700 kcal · 20 g protein · $16.65
3. Peace and Love Signature Bowl (Vegan) · Square Root Poké — 450 kcal · 20 g protein · $12.50
4. Vegan All-Day Panini · Buzz N Bites (Katy) — 500 kcal · 20 g protein · $14.63
5. The Farmhouse-Friendly Filler (V) Burrito · Freebirds World Burrito - Katy — 500 kcal · 20 g protein · $12.29

Katy meal guides

• The 10 best restaurants in Katy for high-protein meals
• The 10 best restaurants in Katy for low-calorie meals
• The 10 best restaurants in Katy for keto meals
• The 10 best restaurants in Katy for vegan meals
• The 10 best restaurants in Katy for gluten-free meals

Browse by diet in Katy

• Keto (2,902)
• Vegan (12,144)
• Vegetarian (18,656)
• High Protein (11,256)
• Gluten Free (20,395)
• Paleo (4,205)
• Halal (13,414)
• Kosher (10,387)

Quick answers

Which dish in Katy has the most protein?

16oz Ribeye at Federal American Grill - Katy — 70 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Katy?

LiteBite tracks 41,871+ meals with full macros across 600 restaurants in Katy, TX including Harmony Noodles & Dumplings 合味 (formerly Jibeichuan) and Phat Eatery - Katy. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Katy?

Yes. Searching Katy restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.