The 10 best restaurants in Katy for high-protein meals

1. Airi Ramen-Katy ★ 4.7Teriyaki Salmon(6oz) — 350 kcal · 40 g protein · $22.90
2. Toyama Sushi & Ramen ★ 4.4 · JapaneseTuna/Maguro — 200 kcal · 30 g protein · $8.35
3. Kokai Sushi and Lounge ★ 4.5 · SushiMaguro Tataki — 250 kcal · 30 g protein · $21.00
4. Outback Steakhouse ★ 4.4 · BurgersVictoria's Filet® Mignon — 450 kcal · 50 g protein · $35.49
5. Carrabba's ★ 4.6 · ItalianTuscan-Grilled Pork Chop* - One Chop — 550 kcal · 60 g protein · $27.49
6. Atami Steak & Sushi ★ 4.5 · JapaneseFilet Mignon (5 Oz) & Lobster (6 Oz) (D) — 600 kcal · 50 g protein · $42.85
7. Chick-fil-A ★ 4.7Chick-fil-A Cool Wrap® — 350 kcal · 35 g protein · $10.69
8. Thai Cuisine Ramen King & Sushi Bar ★ 4.7 · JapanesePeppercorn Ribeye — 800 kcal · 60 g protein · $50.00
9. 1997 Katy Mills Blvd #900 ★ 4.5 · JapaneseBeef Teriyaki Bowl — 600 kcal · 40 g protein · $11.00
10. Roasti Pollo ★ 4.6Grilled/Breaded Pork Loin-Chuleta de Cerdo — 350 kcal · 30 g protein · $17.24

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 41,871 Katy meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Katy meal guides

• The 10 best restaurants in Katy for low-calorie meals
• The 10 best restaurants in Katy for keto meals
• The 10 best restaurants in Katy for vegan meals
• The 10 best restaurants in Katy for gluten-free meals

Quick answers

Which restaurant in Katy has the most high-protein meals?

Atami Steak & Sushi currently leads with 63 qualifying dishes in our catalog.

How is this Katy high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.