Healthy restaurant meals in Frisco, TX

High protein

40 g protein or more

1. New! Crab Your Way · Red Lobster (3056 Preston Road) — 900 kcal · 80 g protein · $0.00
2. Big Eaters · Norma's Cafe - Frisco — 900 kcal · 70 g protein · $24.99
3. Rockhampton Ribeye* 13oz · Outback Steakhouse (9382 State Highway) — 900 kcal · 70 g protein · $37.29
4. Lemon Chicken Energy Bowl - 46g Protein · Hummus Republic - Frisco — 600 kcal · 46 g protein · $14.00
5. Kale Power Bowl - 45g Protein · Hummus Republic - Frisco — 600 kcal · 45 g protein · $14.00

Under 600 kcal

A full plate that still leaves room for dinner

1. Wood Grilled Chicken · Firebirds Wood Fired Grill (Plano) — 600 kcal · 60 g protein · $47.99
2. Fresh Sydney Salad - Grilled Chicken · Outback Steakhouse (9382 State Highway) — 600 kcal · 50 g protein · $22.79
3. #10 HUNTER’S CLUB® · Jimmy John's (1930 Parkwood Blvd) — 600 kcal · 50 g protein · $11.19
4. Wood Grilled Salmon* · Firebirds Wood Fired Grill (Plano) — 600 kcal · 50 g protein · $40.49
5. Huli Huli Chicken Plate · Pokeworks (3401 Preston Rd #10) — 500 kcal · 40 g protein · $13.40

Low carb

25 g carbs or less, 20 g protein or more

1. ROCKY’S CHOICE · Benihana (Plano) — 800 kcal · 80 g protein · $54.00
2. Main Filet Mignon · Fleming’s Prime Steakhouse & Wine Bar (Plano) — 600 kcal · 80 g protein · $79.50
3. Surf & Turf Maine Lobster Tail & 7 oz. Sirloin** · Red Lobster (3056 Preston Road) — 740 kcal · 70 g protein · $45.59
4. SAMURAI TREAT · Benihana (Plano) — 750 kcal · 65 g protein · $63.50
5. Ribeye Steak Dinner · Norma's Cafe - Frisco — 800 kcal · 60 g protein · $21.99

Under 400 kcal

Light, with real protein

1. Chicken Breast · KFC (8609 Ohio Drive) — 320 kcal · 39 g protein · $4.62
2. Grilled Chicken Sandwich · Chick-fil-A (8501 Preston Road) — 390 kcal · 38 g protein · $8.65
3. S10 Spicy Filet Steak Rice Noodle Soup · Pho Que Huong Plano — 400 kcal · 35 g protein · $19.95
4. Sweet Sesame Chicken · Pokeworks (3401 Preston Rd #10) — 400 kcal · 30 g protein · $16.75
5. Spicy Ahi · Pokeworks (3401 Preston Rd #10) — 400 kcal · 30 g protein · $16.75

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. SPICY TOFU STEAK · Benihana (Plano) — 400 kcal · 30 g protein · $36.50
2. The Farmhouse-Friendly Filler (V) Burrito · Freebirds World Burrito - Headquarters Village — 700 kcal · 25 g protein · $12.29
3. Ma Po Tofu · P.F. Chang's (Grandscape) — 600 kcal · 25 g protein · $20.99
4. Mongolian Tofu · P.F. Chang's (Grandscape) — 600 kcal · 25 g protein · $20.99
5. Falafel · Sheesh Kitchen Shawarma & Gyro - Frisco — 500 kcal · 20 g protein · $5.20

Frisco guides

• The 10 best restaurants in Frisco for high-protein meals
• The 10 best restaurants in Frisco for low-calorie meals
• The 10 best restaurants in Frisco for keto meals
• The 10 best restaurants in Frisco for vegan meals
• The 10 best restaurants in Frisco for gluten-free meals

Browse by diet in Frisco

• Keto (661)
• Vegan (2,546)
• Vegetarian (3,844)
• High Protein (2,223)
• Gluten Free (3,952)
• Paleo (957)
• Halal (3,090)
• Kosher (2,298)

Top spots: Red Lobster (3056 Preston Road), Norma's Cafe - Frisco, Outback Steakhouse (9382 State Highway), Hummus Republic - Frisco, Firebirds Wood Fired Grill (Plano), Jimmy John's (1930 Parkwood Blvd) — and 98 more

Nearby cities

• Houston, TX
• Dallas, TX
• Katy, TX
• Fort Worth, TX
• Spring, TX
• Plano, TX

Quick answers

Which dish in Frisco has the most protein?

New! Crab Your Way at Red Lobster (3056 Preston Road) — 80 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Frisco?

LiteBite tracks 8,486+ meals with full macros across 104 restaurants in Frisco, TX including Red Lobster (3056 Preston Road) and Norma's Cafe - Frisco. Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Frisco?

Yes. Searching Frisco restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.