Healthy restaurant meals in Atlanta, GA

High protein

40 g protein or more

1. Grilled Chicken · Brown Bag Seafood (Colony Square) — 300 kcal · 40 g protein · $16.65
2. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (1080 Peachtree St NE Ste 13C) — 420 kcal · 42 g protein · $16.00
3. Bone-In Filet · STK Steakhouse (Atlanta) — 900 kcal · 90 g protein · $98.00
4. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (1080 Peachtree St NE Ste 13C) — 650 kcal · 60 g protein · $17.10
5. Steak' Eggs & Potatoes · Boozie Smoothies — 600 kcal · 50 g protein · $23.35

Under 600 kcal

A full plate that still leaves room for dinner

1. Charred Teriyaki Salmon Plate · Pokeworks (Midtown Atlanta) — 500 kcal · 35 g protein · $21.05
2. CHIPOTLE CHICKEN CLUB · Tropical Smoothie Cafe (930 Spring St NW Ste 1) — 600 kcal · 40 g protein · $10.89
3. Sirloin Sammie · Boozie Smoothies — 600 kcal · 40 g protein · $19.80
4. Chicken Burrito Bowl · Boozie Smoothies — 600 kcal · 40 g protein · $24.65
5. Chicken Caesar Wrap · For Five Coffee Roasters (1105 West Peachtree Street) — 600 kcal · 40 g protein · $18.95

Low carb

25 g carbs or less, 20 g protein or more

1. Surf & Turf Grilled Prawns · STK Steakhouse (Atlanta) — 700 kcal · 70 g protein · $84.00
2. Fire-Grilled Chicken Entree · Fresh To Order (Midtown) — 800 kcal · 60 g protein · $20.10
3. Grilled Prime Steak · Fresh To Order (Midtown) — 700 kcal · 60 g protein · $7.40
4. All Meat Bowl · Marco’s Pizza (800 Forrest St NW) — 800 kcal · 60 g protein · $11.99
5. Ribeye Spinalis · STK Steakhouse (Atlanta) — 550 kcal · 55 g protein · $83.00

Under 400 kcal

Light, with real protein

1. Grilled Chicken Sandwich · Chick-fil-A (1100 Northside Dr NW) — 390 kcal · 38 g protein · $8.55
2. Parmesan Crusted Salmon · Boozie Smoothies — 400 kcal · 35 g protein · $26.75
3. Grilled Salmon · Fresh To Order (Midtown) — 400 kcal · 35 g protein · $7.40
4. Chicken Out Tandoori · The Curry Bowl — 400 kcal · 30 g protein · $16.49
5. Grilled Chicken Breast · Firehouse Subs -TECH PLAZA-249 — 400 kcal · 30 g protein · $12.60

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Roasted Tofu Salad · moonbowls (Healthy Korean Bowls - Forrest St) — 500 kcal · 25 g protein · $14.00
2. Vegan Dark Chocolate Banana · Smoothie King (1000 Northside Dr.NW) — 350 kcal · 20 g protein · $10.80
3. 豆腐 / General Tso' Tofu · Wok Chi Asian Kitchen 鑊氣 (West Midtown/Georgia Tech) — 500 kcal · 20 g protein · $18.40
4. Macro Bowl · Upbeet — 500 kcal · 20 g protein · $13.01
5. Vegan Sampler · NaanStop (Downtown) — 500 kcal · 20 g protein · $14.49

Atlanta meal guides

• The 10 best restaurants in Atlanta for high-protein meals
• The 10 best restaurants in Atlanta for low-calorie meals
• The 10 best restaurants in Atlanta for keto meals
• The 10 best restaurants in Atlanta for vegan meals
• The 10 best restaurants in Atlanta for gluten-free meals
• Healthy meals near Centennial Olympic Park & the Georgia Aquarium

Browse by diet in Atlanta

• Keto (6,170)
• Vegan (23,884)
• Vegetarian (36,087)
• High Protein (19,867)
• Gluten Free (37,079)
• Paleo (8,689)
• Halal (24,799)
• Kosher (19,812)

Quick answers

Which dish in Atlanta has the most protein?

Bone-In Filet at STK Steakhouse (Atlanta) — 90 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Atlanta?

LiteBite tracks 73,985+ meals with full macros across 1,110 restaurants in Atlanta, GA including Brown Bag Seafood (Colony Square) and Chipotle Mexican Grill (1080 Peachtree St NE Ste 13C). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Atlanta?

Yes. Searching Atlanta restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.