Healthy restaurant meals in Arlington, TX

High protein

40 g protein or more

1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (4422 S. Collins St) — 420 kcal · 42 g protein · $16.20
2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (4422 S. Collins St) — 650 kcal · 60 g protein · $17.40
3. New! Crab Your Way · Red Lobster (4233 S. Cooper St.) — 900 kcal · 80 g protein · $0.00
4. Two Meat Sandwich · Rudy's Country Store & Bar-B-Q (Arlington) — 600 kcal · 50 g protein · $0.00
5. Broiled Lamb Shank · Andalous Mediterranean Grill - Arlington — 500 kcal · 40 g protein · $10.99

Under 600 kcal

A full plate that still leaves room for dinner

1. Carne Asada · Mercado Juarez Restaurant — 600 kcal · 50 g protein · $23.99
2. Gluten-Free Barbeque Chicken · BJ's Restaurant & Brewhouse (Arlington #455) — 600 kcal · 50 g protein · $27.99
3. Fresh Sydney Salad - Grilled Chicken · Outback Steakhouse (1151 West I-20) — 600 kcal · 50 g protein · $22.79
4. Center-Cut Sirloin · Rockfish Seafood & Grill (Arlington) — 600 kcal · 50 g protein · $26.20
5. HIGH PROTEIN-HIGH FIBER BOWL · Chipotle Mexican Grill (4422 S. Collins St) — 600 kcal · 45 g protein · $12.35

Low carb

25 g carbs or less, 20 g protein or more

1. Surf & Turf Maine Lobster Tail & 7 oz. Sirloin** · Red Lobster (4233 S. Cooper St.) — 740 kcal · 70 g protein · $44.39
2. New York Steak · Lazy Dog Restaurant & Bar (Arlington) — 800 kcal · 60 g protein · $37.95
3. GS Flat Iron Steak* · Lazy Dog Restaurant & Bar (Arlington) — 800 kcal · 60 g protein · $31.85
4. Pat's Ribeye · Saltgrass Steak House (1051 West Interstate 20) — 800 kcal · 60 g protein · $36.29
5. Urban Cowboy · Saltgrass Steak House (1051 West Interstate 20) — 800 kcal · 60 g protein · $45.09

Under 400 kcal

Light, with real protein

1. Guiltless Sirloin* - 6oz · Chili's Grill & Bar (3830 S. Cooper St.) — 350 kcal · 40 g protein · $21.39
2. Grilled Chicken Sandwich · Chick-fil-A (3811 S Cooper St) — 390 kcal · 38 g protein · $8.89
3. Pechuga De Pollo · Uncle Julio's (Arlington) — 400 kcal · 35 g protein · $28.75
4. Chuckwagon Chicken · Cotton Patch Cafe - Arlington — 400 kcal · 35 g protein · $17.40
5. Grilled Chicken · McAlister's Deli - 524 - Arlington, TX (1249) — 400 kcal · 30 g protein · $12.19

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. The Farmhouse-Friendly Filler (V) Burrito · Freebirds World Burrito - Arlington Highlands — 600 kcal · 20 g protein · $12.29
2. Vegan Power Bowl · TIKKA BOWLS AND TACOS — 500 kcal · 20 g protein · $13.49
3. Sweet Shoyu Tofu (v) (GF) · Pokeworks (Arlington) — 300 kcal · 20 g protein · $16.85
4. Tree Hugger · Twisted Root Burger Co (Arlington) — 400 kcal · 20 g protein · $14.70
5. NEIL YOUNG · Rodeo Goat (Arlington) — 500 kcal · 20 g protein · $11.99

Arlington meal guides

• The 10 best restaurants in Arlington for high-protein meals
• The 10 best restaurants in Arlington for low-calorie meals
• The 10 best restaurants in Arlington for keto meals
• The 10 best restaurants in Arlington for vegan meals
• The 10 best restaurants in Arlington for gluten-free meals

Browse by diet in Arlington

• Keto (1,736)
• Vegan (6,338)
• Vegetarian (10,023)
• High Protein (7,083)
• Gluten Free (10,028)
• Paleo (2,128)
• Halal (6,257)
• Kosher (4,871)

Quick answers

Which dish in Arlington has the most protein?

New! Crab Your Way at Red Lobster (4233 S. Cooper St.) — 80 g protein for 900 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Arlington?

LiteBite tracks 23,054+ meals with full macros across 290 restaurants in Arlington, TX including Chipotle Mexican Grill (4422 S. Collins St) and Red Lobster (4233 S. Cooper St.). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Arlington?

Yes. Searching Arlington restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.