The 10 best restaurants in Arlington for high-protein meals

1. Umi Sushi & Grill ★ 4.8 · JapaneseYellowtail Kama — 250 kcal · 30 g protein · $13.15
2. Outback Steakhouse ★ 4.4 · BurgersNew York Strip* 12 oz. — 700 kcal · 75 g protein · $32.29
3. King Buffet ★ 4.7 · AsianChicken W. Broccoli — 300 kcal · 30 g protein · $10.35
4. Thai Sticky Rice ★ 4.6 · AsianSashimi Deluxe — 500 kcal · 40 g protein · $30.50
5. Red Lobster ★ 4.3 · SeafoodSurf & Turf Maine Lobster Tail & 7 oz. Sirloin — 740 kcal · 70 g protein · $44.39
6. Chick-fil-A ★ 4.7Spicy Southwest Salad — 450 kcal · 42 g protein · $12.69
7. Cracker Barrel Old Country Store ★ 4.4 · BurgersBig Easy Steak & Shrimp — 750 kcal · 70 g protein · $29.99
8. Good Day Cafe ★ 4.5 · BurgersGrilled Chicken Breast — 400 kcal · 40 g protein · $14.99
9. Hokkaido Sushi & Steak House ★ 4.4 · AsianSteak Hibachi — 500 kcal · 40 g protein · $20.35
10. Sushi And Ramen Japanese Restaurant ★ 4.6 · JapaneseGrilled Chicken Salad — 400 kcal · 30 g protein · $9.50

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 23,054 Arlington meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Arlington meal guides

• The 10 best restaurants in Arlington for low-calorie meals
• The 10 best restaurants in Arlington for keto meals
• The 10 best restaurants in Arlington for vegan meals
• The 10 best restaurants in Arlington for gluten-free meals

Quick answers

Which restaurant in Arlington has the most high-protein meals?

Good Day Cafe currently leads with 61 qualifying dishes in our catalog.

How is this Arlington high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.