Healthy restaurant meals in Renton, WA

High protein

40 g protein or more

1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (439 Rainier Ave S Ste B) — 420 kcal · 42 g protein · $16.40
2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (439 Rainier Ave S Ste B) — 650 kcal · 60 g protein · $17.75
3. 1/2 Chicken Mandi (Hand cut Halal) · Café Yemen (2705 NE Sunset Blvd) — 600 kcal · 50 g protein · $18.00
4. Atlantic Salmon · Vino At The Landing — 500 kcal · 40 g protein · $39.00
5. Pork Spare Rib Plate · Cedar River BBQ — 800 kcal · 60 g protein · $34.99

Under 600 kcal

A full plate that still leaves room for dinner

1. FRESH BEEF SHANK NEHARI · Naan -N- Curry (Renton) — 600 kcal · 50 g protein · $34.99
2. Mutton Nehari · Naan -N- Curry (Renton) — 600 kcal · 50 g protein · $34.99
3. #10 HUNTER’S CLUB® · Jimmy John's (439 Rainier Ave S) — 600 kcal · 50 g protein · $11.99
4. The King Ranch Sandwich · Cedar River BBQ — 600 kcal · 45 g protein · $26.95
5. HIGH PROTEIN-HIGH FIBER BOWL · Chipotle Mexican Grill (439 Rainier Ave S Ste B) — 600 kcal · 45 g protein · $12.55

Low carb

25 g carbs or less, 20 g protein or more

1. T-Bone Steak Dinner · IHOP (Rainier Ave S) — 550 kcal · 60 g protein · $28.11
2. 12oz Rib Eye Steak · Riverside Casino — 800 kcal · 60 g protein · $32.00
3. Tri-Tip And Chicken* · Slo Roast (1159 Southcenter Mall) — 700 kcal · 60 g protein · $28.49
4. 8 oz. Top Sirloin* · Applebee's (Renton) — 600 kcal · 50 g protein · $28.79
5. NY Steak and Eggs · Riverside Casino — 700 kcal · 50 g protein · $19.00

Under 400 kcal

Light, with real protein

1. Grilled Chicken Sandwich · Chick-fil-A (375 Rainier Ave S) — 390 kcal · 38 g protein · $10.19
2. Sopa de Gallina · Mi Chalateca — 400 kcal · 35 g protein · $28.74
3. MANGO CHICKEN TIKKA [GF] · RICE-N-CURRY — 400 kcal · 30 g protein · $26.60
4. 2. Chicken Gyro (Marinated Grilled Chicken Breast) · Shawarma Tiger — 400 kcal · 30 g protein · $11.49
5. Salad · Chipotle Mexican Grill (439 Rainier Ave S Ste B) — 400 kcal · 30 g protein · $12.55

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Vegetable Ramen · Kizuki Ramen & Izakaya (Renton) — 500 kcal · 20 g protein · $18.50
2. Amritsari chole (Chana) · Clove Indian Cuisine (Renton) — 400 kcal · 20 g protein · $18.00
3. Veggie Burger · Habit Burger & Grill (17025 Southcenter Pkwy) — 350 kcal · 20 g protein · $10.49
4. Sauteed Tofu with Rice · Papaya Vietnamese Cafe — 500 kcal · 20 g protein · $17.00
5. Tofu Yakisoba · TERIYAKI TIME (Tukwila) — 700 kcal · 20 g protein · $20.50

Renton guides

• The 10 best restaurants in Renton for high-protein meals
• The 10 best restaurants in Renton for low-calorie meals
• The 10 best restaurants in Renton for vegan meals
• The 10 best restaurants in Renton for gluten-free meals

Browse by diet in Renton

• Keto (459)
• Vegan (2,446)
• Vegetarian (3,657)
• High Protein (2,662)
• Gluten Free (4,091)
• Paleo (797)
• Halal (2,950)
• Kosher (2,046)

Top spots: Chipotle Mexican Grill (439 Rainier Ave S Ste B), Café Yemen (2705 NE Sunset Blvd), Vino At The Landing, Cedar River BBQ, Naan -N- Curry (Renton), Jimmy John's (439 Rainier Ave S) — and 113 more

Nearby cities

• Seattle, WA
• Bellevue, WA
• Houston, TX
• Los Angeles, CA
• New York, NY
• Miami, FL

Quick answers

Which dish in Renton has the most protein?

DOUBLE HIGH PROTEIN BOWL at Chipotle Mexican Grill (439 Rainier Ave S Ste B) — 60 g protein for 650 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Renton?

LiteBite tracks 9,003+ meals with full macros across 119 restaurants in Renton, WA including Chipotle Mexican Grill (439 Rainier Ave S Ste B) and Café Yemen (2705 NE Sunset Blvd). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Renton?

Yes. Searching Renton restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.