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Healthy restaurant meals in Fort Worth, TX

31,998 dishes from 412 restaurants in Fort Worth.

High protein

40 g protein or more

  1. HIGH PROTEIN-LOW CALORIE BOWL · Chipotle Mexican Grill (2929 E Berry Street ) — 420 kcal · 42 g protein · $16.60
  2. DOUBLE HIGH PROTEIN BOWL · Chipotle Mexican Grill (2929 E Berry Street ) — 650 kcal · 60 g protein · $17.95
  3. Beef Ribs · Terry Black’s Barbecue (Fort Worth) — 600 kcal · 50 g protein · $72.14
  4. 1/2 Pollo Solo · Pollos Asados El Canelo — 600 kcal · 50 g protein · $14.95
  5. 1/2 Pollo Tamarido · Pollos Asados El Canelo — 600 kcal · 50 g protein · $18.85

Under 600 kcal

A full plate that still leaves room for dinner

  1. New! Chicken BLT Bowl · Hopdoddy Burger Bar (Fort Worth) — 600 kcal · 58 g protein · $16.90
  2. . Large Brisket · Stoners Pizza Joint (Fort Worth, TX) — 600 kcal · 50 g protein · $31.18
  3. Miso Glazed Salmon · P.F. Chang's (Ft. Worth) — 600 kcal · 45 g protein · $31.89
  4. Ham & Turkey Stacker (Footlong) · Subway (1001 Jones Street, Subway) — 600 kcal · 40 g protein · $12.16
  5. All American Club® (Footlong) · Subway (1001 Jones Street, Subway) — 600 kcal · 40 g protein · $14.37

Low carb

25 g carbs or less, 20 g protein or more

  1. 10 oz Chimichurri Steak · Doc B's Fresh Kitchen (Fort Worth) — 800 kcal · 70 g protein · $47.60
  2. Tablita Sola · Pollos Asados El Canelo — 800 kcal · 60 g protein · $23.39
  3. Filet Mignon · Pacific Table (1600 S University) — 700 kcal · 60 g protein · $64.00
  4. Ribeye · The Purple Frog Restaurant & Cantina (3468 Blue Bonnet Cir) — 800 kcal · 60 g protein · $33.34
  5. Steak & Eggs · Cracker Barrel Old Country Store (4691 Gemini Place) — 700 kcal · 60 g protein · $25.79

Under 400 kcal

Light, with real protein

  1. Chicken Delight · Istanbul Grill & Bar — 400 kcal · 35 g protein · $25.00
  2. Buffalo Chicken Salad · Jakes Burgers and Beer - Fort Worth — 400 kcal · 30 g protein · $16.10
  3. Apple Walnut Salad · Potbelly Sandwich Works (Sundance Square | 97) — 400 kcal · 30 g protein · $9.09
  4. Chicken Broccoli · Teddy Wong's - Dumpling's & Wine — 400 kcal · 30 g protein · $20.80
  5. Pho Ga · Pho District — 400 kcal · 30 g protein · $18.00

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

  1. Shroomami · sweetgreen (Fort Worth) — 580 kcal · 25 g protein · $14.50
  2. Tofu Wok Out Bowl · Doc B's Fresh Kitchen (Fort Worth) — 500 kcal · 25 g protein · $25.65
  3. Black Bean Burger · Jakes Burgers and Beer - Fort Worth — 400 kcal · 20 g protein · $13.80
  4. Falafel Burger · Chop House Burger- Fort Worth — 600 kcal · 20 g protein · $7.75
  5. Pho Vegetable · Pho District — 400 kcal · 20 g protein · $17.00

Fort Worth meal guides

Browse by diet in Fort Worth

Quick answers

Which dish in Fort Worth has the most protein?

10 oz Chimichurri Steak at Doc B's Fresh Kitchen (Fort Worth) — 70 g protein for 800 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Fort Worth?

LiteBite tracks 31,998+ meals with full macros across 412 restaurants in Fort Worth, TX including Chipotle Mexican Grill (2929 E Berry Street ) and Terry Black’s Barbecue (Fort Worth). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Fort Worth?

Yes. Searching Fort Worth restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.